rate final mini cut plan

[Deleted member 72069]

age 15 height 5’9.5 17% body fat about and 145 lbs

1000 cal chicken every day until 12% then lean bulk

 

[fioraabuser]

you will last at best 1 week on this shit plan

 

[Deleted member 72069]

you will last at best 1 week on this shit plan

that’s why it’s a mini cut you fucking idiot

 

[Deleted member 72069]

that’s why it’s a mini cut you fucking idiot

im finishing the cut quickly so I don’t fuck my hormones with a long term cut

 

[fioraabuser]

that’s why it’s a mini cut you fucking idiot

>17% to 12%
>minicut
>145lbs
>15 yo

Just lol. @mods, dont let underage people register, please

 

[Deleted member 72069]

>17% to 12%
>minicut
>145lbs
>15 yo

Just lol. @mods, dont let underage people register, please

ok so what do I do

 

[fioraabuser]

ok so what do I do

depends of your height tbh

just start working out + playing sports and eat +300 calories from your maintenance.

this way you wont fuck your puberty and will recomp

 

[2marc1]

age 15 height 5’9.5 17% body fat about and 145 lbs

1000 cal chicken every day until 12% then lean bulk

meh

 

[Deleted member 72069]

depends of your height tbh

just start working out + playing sports and eat +300 calories from your maintenance.

this way you wont fuck your puberty and will recomp

alr

 

[Deleted member 72069]

depends of your height tbh

just start working out + playing sports and eat +300 calories from your maintenance.

this way you wont fuck your puberty and will recomp

im 5’9 now, how long do u think this will take for tangible results? not to be an adhd zoomer or anytning but just want a general time frame, as I said RN im like 17% body fat and 145lbs. and thanks btw

 

[fioraabuser]

im 5’9 now, how long do u think this will take for tangible results? not to be an adhd zoomer or anytning but just want a general time frame, as I said RN im like 17% body fat and 145lbs. and thanks btw

, 3 months for some small difference