Rate forearm

[Deleted member 8908]

im tempted to do neclues overload training (isolate a muscle everyday for a month ontop of a normal workout split then deload for 1-2 weeks - meaning no gym at all - then go straight back to a regular workout split) so that it grows back bigger.
I will prolly use grippers and preform reverse curls everyday to isolate the forearms.
Not this month tho: atm im isolating chest by preforming pushups or bench press everyday.
I will write more about neclues (dunno how to spell it lol) overload training in the future <3

 

[BeenLMSsinceMSN]

How did you get them so vascular

 

[currylightskin]

View attachment 1580765
im tempted to do neclues overload training (isolate a muscle everyday for a month ontop of a normal workout split then deload for 1-2 weeks - meaning no gym at all - then go straight back to a regular workout split) so that it grows back bigger.
I will prolly use grippers and preform reverse curls everyday to isolate the forearms.
Not this month tho: atm im isolating chest by preforming pushups or bench press everyday.
I will write more about neclues (dunno how to spell it lol) overload training in the future <3

Mirin

 

[Deleted member 8908]

How did you get them so vascular

Chase the pump.
I dont even do strength training anymore ngl: full blown hypotrophy

 

[ChristianChad]

Dig dirt with a pickaxe to diversify your exercises
It will make your wrist and forearm bigger

 

[Deleted member 8908]

Dig dirt with a pickaxe to diversify your exercises
It will make your wrist and forearm bigger

That sounds silly
Steve from minecraft moment

 

[randomuser2407]

How did you get them so vascular

That is just a temporary pump

 

[Deleted member 17763]

Chase the pump.
I dont even do strength training anymore ngl: full blown hypotrophy

One way ticket to plateau city if you’re natty

 

[Deleted member 8908]

One way ticket to plateau city if you’re natty

No?