rate frame - 14, 182cm, idk weight

[1nonlymogs]

title

 

[Deleted member 148761]

gain more bf u cant be this lean and grow properly get like 5 mroe pounds of fat

 

[1nonlymogs]

gain more bf u cant be this lean and grow properly get like 5 mroe pounds of fat

i eat like an animal i cant gain muscle or fat and i dont want to dirty bulk since im trying to eat exclusively single ingredient foods

 

[Herrkrosa]

i eat like an animal i cant gain muscle or fat and i dont want to dirty bulk since im trying to eat exclusively single ingredient foods

if u cant gain more weight eat more, dont be afraid of food, jst eat everything (not od but to a good degree)

 

[cytoplasm]

Whats your bidelt? Looks 20 or 21

 

[1nonlymogs]

Whats your bidelt? Looks 20 or 21

dk how do i measure

 

[cytoplasm]

dk how do i measure

Sliding door method unlsss you have this