rate frame ? 14m

[KG4]

 

[adam213t]

View attachment 4709465

Nice

 

[adam213t]

How long did it take to get biceps

 

[KG4]

Nice

thank you

 

[algerianmogger]

14?

 

[ccwb]

View attachment 4709465

Last thing the fridge see before the 14yr 6ft slender opens it and pulls out raw milk

Btw nice frame
@L88

 

[L88]

Last thing the fridge see before the 14yr 6ft slender opens it and pulls out raw milk View attachment 4709485
Btw nice frame
@L88

Bro got the feet out and everything

 

[ccwb]

Bro got the feet out and everything

Out of everything bro?

 

[KG4]

How long did it take to get biceps

i dont really train biceps, i just do pullups, but im training for 1.6 year already, also sorry for responding late i had to do something

 

[KG4]

14?

yes 14 and half

 

[L88]

Out of everything bro?

Yes dawg

 

[KG4]

Last thing the fridge see before the 14yr 6ft slender opens it and pulls out raw milk View attachment 4709485
Btw nice frame
@L88

<3

 

[algerianmogger]

yes 14 and half

Weight, height and bench?

 

[KG4]

Weight, height and bench?

5'8 yes i know its not much but considering my parents are 5'4 and 5'6 i think its a good height at 14 i think ill reach 6' easliy, i weight 59-60kg and my bench is easliy above 60kg, last time i benched it was 8-9 months ago and i did 50kg, tbh i think i could bench 70kg

 

[unascendable]

View attachment 4709465

mirin frame bro

 

[algerianmogger]

5'8 yes i know its not much but considering my parents are 5'4 and 5'6 i think its a good height at 14 i think ill reach 6' easliy, i weight 59-60kg and my bench is easliy above 60kg, last time i benched it was 8-9 months ago and i did 50kg, tbh i think i could bench 70kg

Mirin
Eat organs like liver and raw dairy so you reach your potential
You're really strong for your age

 

[KG4]

Mirin
Eat organs like liver and raw dairy so you reach your potential
You're really strong for your age

thanks, im trying to have good diet, im eating 6 eggs 1L of milk and 50g of butter everday, however my parents somewhat dislike my diet and i dont think they would allow me to eat raw liver but im sure they could buy raw milk beacuse they arent against it, but when i think about it, i think i talked about it with my mom and she said that raw liver wouldnt be that bad, only if im actually willing to eat it haha

 

[algerianmogger]

thanks, im trying to have good diet, im eating 6 eggs 1L of milk and 50g of butter everday, however my parents somewhat dislike my diet and i dont think they would allow me to eat raw liver but im sure they could buy raw milk beacuse they arent against it, but when i think about it, i think i talked about it with my mom and she said that raw liver wouldnt be that bad, only if im actually willing to eat it haha

Cooked liver is okay too
As long as you're not burning your food to hell most of the nutrients don't fade. Just avoid eating seeds or pasta

 

[KG4]

Cooked liver is okay too
As long as you're not burning your food to hell most of the nutrients don't fade. Just avoid eating seeds or pasta

seeds i get it, but pasta, ive been doing some research and isnt insulin spike from carbohydrates good? isnt my liver producing igf-1 ? or you are talking about the randle cycle so i just dont clog my arteries

 

[GynoGladiator]

5.5/10 rep me

 

[KG4]

5.5/10 rep me

ok fatty

 

[xzv]

Mirin, good frame

 

[GynoGladiator]

ok fatty

thx