Rate Frame (6'3, auschwitz escapee)

[antsosa]

 

[Willmogulater]

View attachment 2246330

Just put on some lean muscles u would be good to go

 

[Willmogulater]

View attachment 2246330

Work of shoulders upper chest lats and arms

 

[exo]

wide hips of death

 

[antsosa]

Work of shoulders upper chest lats and arms

Just put on some lean muscles u would be good to go

Yeah im starting to gymmaxx rn. Just hopped on RAD 140 cause fuck it im impatient. Also I took accutane years ago and im not prone to balding, so the only real symptoms id be concerned over aren't a big deal to me. Also got enclo for suppressive effects

 

[OCDisneyChad]

Are your nipples brown subhuman

 

[Kater Maxxing]

Hourglass.

 

[antsosa]

wide hips of death

my hips are 30inch circum. my waist is just tiny af. working out obliques/core muscles will even them out

 

[Deleted member 29155]

Average

 

[Deleted member 15468]

good potential

youll look godd after gymmaxiing if your insertions arent complete ass

 

[AsGoodAsItGets]

my hips are 30inch circum. my waist is just tiny af. working out obliques/core muscles will even them out

Smart greycel

 

[exo]

my hips are 30inch circum. my waist is just tiny af. working out obliques/core muscles will even them out

No, they won't cause your actual hipbones are too wide. @Anstrum95 is gymcelled and still has hourglass shape

 

[AsGoodAsItGets]

View attachment 2246330

Excellent frame for gymmaxing

 

[AsGoodAsItGets]

View attachment 2246330

Going to look like an absolute unit after gymmax with that height and frame.

Whats your bideltoid at the moment?

Dont take advice from doomers whove never been in the gym once btw

 

[antsosa]

No, they won't cause your actual hipbones are too wide. @Anstrum95 is gymcelled and still has hourglass shape

depends on muscle insertions

 

[exo]

depends on muscle insertions

no and the best you can do is focus on lats to make your torso wider in comparison to your hips

 

[antsosa]

no and the best you can do is focus on lats to make your torso wider in comparison to your hips

looking again. one side has hourglass look and the other side is normal. Probably due to some minor scioliosis, unsurprising given my skinny ass and poor posture growing up.

 

[Saint Casanova]

looking again. one side has hourglass look and the other side is normal. Probably due to some minor scioliosis, unsurprising given my skinny ass and poor posture growing up.
View attachment 2246352

Your actual pelvis is too big compared to your rib cage causing this shape. The main focus should be developing upper body muscles to even it out rather than training obliques.

 

[Lookologist003]

Gymaxx would be useful here. Your shoulders are good.

 

[RAMU KAKA]

View attachment 2246330

I found you my brotha

 

[St.TikTokcel]

View attachment 2246330

Child-rearing hips

 

[MagaPutinism]

You have an amazing frame relativlly to your muscle mass

 

[antsosa]

You have an amazing frame relativlly to your muscle mass

Excellent frame for gymmaxing

Better photo. Currently weigh 142lb.

 

[MagaPutinism]

View attachment 2248708
Better photo. Currently weigh 142lb.

Posting progress pictures here is brutal unless you have a good body, better feedback will come just keep going

 

[AsGoodAsItGets]

View attachment 2248708
Better photo. Currently weigh 142lb.

Proper frame for BB:

2 types of haters:
1. Those who have way worse frames than you, have given up because they think they deserve shit for no reason and rot.
2. Those who have a frame just like you or better, but are lazy and rot.

Anyone whos been in the gym for more than a year or read the Clavicle - Scapula pill in BOTB can attest to the fact that this is one of the best frames for gymmaxing.

1. Shoulder literally outside torso. The side delt is already capped (bone) and not sloping like scapula cels.

2. Straight clavicles. Ideal AF.

3. You have absolutely zero muscle rn, so waist looks just a bit smaller than hips, although in this pic its almost 1:1. Obliques will come up. Don't hit obliques too hard though.

3. Just eat as much as you can. Research the Hormone Precursor Shake by Vince Gironda (or read his book The Wild Physique - it's mentioned in it - find torrent or ask me) and use it to kickstart your bulk.

4. Along with the SARMs cycle you will look fucking intimidating in no time.

Once you pass Grey, (500reps or something) BOTB will open up and you'll find all the frame info there.

Gl bro.

Hate comes from below...

 

[Blackgymmax]

Reslly good physique

 

[Pollorex]

Shoulders seems wide but your hips fuck it all