Rate frame ( and give recommendations)

[Sikkunt23]

Rate my frame . I do mainly bench and pullups and squats . Been doing to for a year . Give recomendations on what to improve ?
Any exercises to improve ???

 

[basedcircassian]

you need to get leaner

 

[Sikkunt23]

you need to get leaner

What’s my body fat rn ? . Should I bulk then cut ?

 

[Deleted member 5683]

Very good frame

 

[basedcircassian]

What’s my body fat rn ? . Should I bulk then cut ?

around 17-18 your abs are probably barely visible in suboptimal conditions. bulking is a meme. cut to 10%. then recomp.

 

[Deleted member 2352]

Good frame.good body.
You look short though

 

[Deleted member 2661]

 

[Deleted member 1140]

pretty good but chest and shoulders are lacking. hit bench hard (5x5 or 4x6) and do more lateral raises

 

[sloopnoob]

Should I bulk then cut ?

never bulk it messes up insulin sensitivity which makes everything harder, like putting on muscle and loosing fat after bulk.

 

[Sikkunt23]

pretty good but chest and shoulders are lacking. hit bench hard (5x5 or 4x6) and do more lateral raises

I already do lateral raises and 3 by 8 bench

 

[Deleted member 4438]

You look like you don't even train with t shirt

This pictures are pretty frauded

 

[Deleted member 3795]

mirin'

height?

 

[Sikkunt23]

You look like you don't even train with t shirt

This pictures are pretty frauded

I have a pump + flexing in the other pics . The shirt one I’m just sitting there relaxed no pump no flex

You look like you don't even train with t shirt

This pictures are pretty frauded

Most people are like this .

 

[Deleted member 4438]

Body fat is good. You have beach body.

But your upper arm size is definitely not impressive
Chest size isn't either

 

[Sikkunt23]

Body fat is good. You have beach body.

But your upper arm size is definitely not impressive
Chest size isn't either

Thanks for the feedback

mirin'

height?

5 10 “ barefoot

never bulk it messes up insulin sensitivity which makes everything harder, like putting on muscle and loosing fat after bulk.

Source ?

View attachment 365472

Jfl

 

[sloopnoob]

Source ?

Master Your Insulin Sensitivity For Rapid and Sustained Muscle Building [Part 3 of 3]

www.benpakulski.com

 

[Sikkunt23]

Master Your Insulin Sensitivity For Rapid and Sustained Muscle Building [Part 3 of 3]

www.benpakulski.com

Tanks bro

 

[Incoming]

You look good bro, I’d suggest working on your traps and getting leaner

 

[Roping Subhuman]

Just imagine for a second being Indian and looking like that in South India.

Those Tamil Niggers would worship you as a living God.

 

[Madhate]

You are around 15% bf, get to 10% then maintain bf but add muscle, also work your abs and chest more

 

[Deleted member 1707]

Keep training and fix your failos

 

[Sikkunt23]

You are around 15% bf, get to 10% then maintain bf but add muscle, also work your abs and chest more

Thanks bro

 

[Mateusz74]

Frame looks good. Add more size and do direct forearm work

 

[Sikkunt23]

Thanks bro

Keep training and fix your failos

 

[DutchPrettyBoy]

pretty good bro, keep training

 

[Sikkunt23]

pretty good bro, keep training

Thanks bro

 

[Chad69]

Looks good,maybe 6 to an 7/10

 

[Sikkunt23]

Looks good,maybe 6 to an 7/10

Thanks , any improvements ?

 

[Lars2210]

Not bad
Your weak points are ur arms & ur strong points are your shoulders. U mentioned u on a powerlifting program so makes sense
In case u wanna continue on the same route & can afford to stay 3+ hours at the gym I can send u my old powerlifting program. It has a bunch of auxiliary exercises that will help hit those areaa
Nontheless u need to work ur arms whichever means u find.
Diversify your chest exercises as well. Ur shoulders are dominatin so u havd this turtled up look going on. Upper chest & flies are p important

Props to for u starting on a powerlifting routine. Keep up & don’t overdo it

 

[Sikkunt23]

Thanks man

Very good frame

 

[DianabolDownie]

mogs my frame

 

[Sikkunt23]

mogs my frame

Cope

 

[Sikkunt23]

Not bad
Your weak points are ur arms & ur strong points are your shoulders. U mentioned u on a powerlifting program so makes sense
In case u wanna continue on the same route & can afford to stay 3+ hours at the gym I can send u my old powerlifting program. It has a bunch of auxiliary exercises that will help hit those areaa
Nontheless u need to work ur arms whichever means u find.
Diversify your chest exercises as well. Ur shoulders are dominatin so u havd this turtled up look going on. Upper chest & flies are p important

Props to for u starting on a powerlifting routine. Keep up & don’t overdo it

Corona virus made me quit the gym . I got slimmer jfl .