Rate frame and guess bf%

[Deleted member 1849]

honest opinion boys.

 

[Dionysus]

You have pepperoni nips? Why they censored?

 

[Rabbi]

Good hip to waist ratio.
Train upper back + shoulder then fill out chest= instant zyzz

 

[Deleted member 1849]

You have pepperoni nips? Why they censored?

yeah i do, becuase i have gyno lol

Good hip to waist ratio.
Train upper back + shoulder then fill out chest= instant zyzz

thanks bro

 

[Unmoggablegingercel]

7/10 frame 18% bf

 

[Deleted member 1849]

7/10 frame 18% bf

lmao im not 18 % bf. are you delusional?

 

[Deleted]

Above average frame i guess but nothing great, Looks 14% bf or something idk hard to tell how harsh the light is

 

[Unmoggablegingercel]

lmao im not 18 % bf. are you delusional?

15% bare minimum You aren’t Lower than that

 

[Deleted]

im not 18 %

Ur not fat but you do look soft

 

[Deleted member 1849]

Ur not fat but you do look soft

fuck me. Ig im cutting lmao.

 

[Unmoggablegingercel]

fuck me. Ig im cutting lmao.

Don’t cut you just need to put on some muscle hit the bench my bro

 

[elfmaxx]

View attachment 361599

honest opinion boys.

Behold, the natty limit

 

[Deleted member 1849]

Don’t cut you just need to put on some muscle hit the bench my bro

ok bro lifefuel for my frame tho. always though i was a framelet

 

[elfmaxx]

 

[Deleted member 1849]

I think I found out the problem. I just had a meal, I was shocked by you guys guessing my bf to be 15-18%.

Couple hours after eating. guess bf now. I'd say I'm 13%?

@ArvidGustavsson @Unmoggablegingercel

 

[Deleted member 5892]

We have the exact same body. You're ectomorph, frame looks average, depending on your height. You gotta be 14% BF, like me. Put on some traps/neck/deltoids/back muscles thats what Im doing atm.

 

[Incoming]

View attachment 361674

I think I found out the problem. I just had a meal, I was shocked by you guys guessing my bf to be 15-18%.

Couple hours after eating. guess bf now. I'd say I'm 13%?

@ArvidGustavsson @Unmoggablegingercel

there is no way you are 13% without more visible abs

 

[Deleted member 1849]

there is no way you are 13% without more visible abs

damn, im chubbier than I thought.

 

[Deleted member 5393]

You have no muscles ngl

 

[Corperal]

Been training for years so i have some experience, i would say you are around 11-13% body fat
But since you have no muscles you don't pop out and look that good/lean.

Your frame is pretty average/small if you're a adult. (Whats your height/weight/age for a better rating)
Good base to start hiting the gym and bulking up!

 

[Deleted member 1849]

Been training for years so i have some experience, i would say you are around 11-13% body fat
But since you have no muscles you don't pop out and look that good/lean.

Your frame is pretty average/small if you're a adult. (Whats your height/weight/age for a better rating)
Good base to start hiting the gym and bulking up!

5"9, 135 lbs , 15 y.o

thanks bro. I'm still young and growing. Just trying to max out my T and build good lean mass.

 

[Lars2210]

View attachment 361674

I think I found out the problem. I just had a meal, I was shocked by you guys guessing my bf to be 15-18%.

Couple hours after eating. guess bf now. I'd say I'm 13%?

@ArvidGustavsson @Unmoggablegingercel

That’s not how bodyfat works & your’s is no where 18% in the first pic
More like 15-16%

 

[Madhate]

around 15% looking at both pics

 

[Deleted member 5818]

14% bf and good frame

 

[DutchPrettyBoy]

good frame bro i would say 15% bf

 

[Tylermax]

skinny fat body type

 

[KingOfRome]

I'd say you're around 15%. The ones saying you're 18-20% aren't taking into account your skinniness making you look softer -- the fact you have any abs at all at your size tells me you can't be much more than 15%. Some very muscular guys can look fairly chiseled at 15%, but that's not anywhere near the majority.

Either your phone is massive (doubt it), or you have a thin narrow frame. Not good.

 

[Papal_Guard]

You have pepperoni nips? Why they censored?

View attachment 361599

honest opinion boys.

 

[actuary1234]

13-14% IMO, Frame is a good base but looks like you haven't lifted very much

 

[Chadelite]

slayer body

 

[Deleted member 1849]

slayer body

I wish bro.

Cycle a sarms and maybe I'll have a decent body.

 

[Deleted member 4044]

14% bf