Rate frame (m17)

[Deleted member 30477]

Mogs this guy i saw on reddit

 

[Skywalker]

beyond over OP

 

[Yuno_howitez]

i think u should leanmaxx more ur abs arent very visible

 

[RAMU KAKA]

i think u should leanmaxx more ur abs arent very visible

Its just lightning

 

[Deleted member 24278]

I used to have that same body now look

You could at least reach this level with moderate effort and calisthenics

Rate muh body

A few months old pic

looksmax.org

 

[RAMU KAKA]

I used to have that same body now look

You could at least reach this level with moderate effort and calisthenics

Rate muh body

A few months old pic

looksmax.org

What exercises did you do to reach this level

 

[Deleted member 24278]

What exercises did you do to reach this level

Pull ups, push ups, dips, chin ups, squats

One leg squats assisted and unassisted, one arm pull up assisted, diamond push ups, clap push ups etc

It all comes down to just regular push ups, pull ups Bulgarian squats or regular squats and crunches since those are the basics that will help you, the rest are just variations of those base exercises that you can try

 

[Deleted member 24278]

What exercises did you do to reach this level

Oh and also bodyweight rows, they're really good especially for people who can't do pull ups yet

 

[Arditi]

david laid before transformation be like

 

[RAMU KAKA]

david laid before transformation be like

Really?