Rate frame/physique

[Deleted member 28297]

Mods stop deleting my threads
1.84cm, 69kg (obviously natural)
Weak points?

 

[ConfusedBolivian]

Great frame

 

[ConfusedBolivian]

Physique is really good but with more muscle it will mog even more

 

[WBC323]

You are not exercising back propeely, do cable rows with better form or hire prime female gym trainer to help

 

[Deleted member 28297]

[/QUOTE]

Physique is really good but with more muscle it will mog even more

Lmao was about to tag u what I should focus on first?

 

[Deleted member 28297]

You are not exercising back propeely, do cable rows with better form or hire prime female gym trainer to help

I only do pull ups for back so ya

 

[Deleted member 11887]

get mogged nigga

 

[WBC323]

I only do pull ups for back so ya

I am not a real personal trainer, ask her/him/it to help you

 

[Deleted member 28297]

View attachment 2724695View attachment 2724696
get mogged nigga

Bump

 

[ConfusedBolivian]

Focus more on back, upper chest and delts.
I would suggest weighted chin ups, incline bench and for delts up right rows and lateral raises

 

[ConfusedBolivian]

Ur back looks a bit lacking, u have great frame so bigger lats will mog hard, and i recommend weighted chin ups to get that bícep gains aswell

 

[Deleted member 28297]

@Orc @User28823

 

[Deleted member 28297]

Ur back looks a bit lacking, u have great frame so bigger lats will mog hard, and i recommend weighted chin ups to get that bícep gains aswell

Ok I'll try for back I only do pull ups so ya there's that that's probably why it lacks

 

[Orc]

frame looks good but not in proportion to your head, you need more size to make your head look smaller.

 

[Deleted member 28297]

frame looks good but not in proportion to your head, you need more size to make your head look smaller.

Tips for that I've been trying to help this cus I've noticed it while back but idk how to fix it