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appealmaxed
bruxism saves lives
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That isn’t avarage average men don’t have slim waste he is genetically giftedlooks average
should i gymmax? this is about 1-2 months in gymThat isn’t avarage average men don’t have slim waste he is genetically gifted
Looksmaxers are so used to seeing ppl on Instagram their average is something above
i been on gym like 1-2 months.Decent frame, above average i guess. Slight problem are the shoulders u should gymmax.
appreciate i’ll try focus on gammax. don’t wanna gain body fat tho so maybe ill just stay at 1800 cals of high protein to recompYou have a good frame. Don't listen to this retarted gandu opinions
I also use to had very good V taper which I fucked by dirty bulk don't ever do this bro. Go for lean bulkappreciate i’ll try focus on gammax. don’t wanna gain body fat tho so maybe ill just stay at 1800 cals of high protein to recomp
will do.Gymmax bhaiaaaaa also focus on direct ab work. Don't listen to Kike Israel telling you muhhhh you don't need direct abuse work
Yea it will prolly work for the first few months, then maintainwill do.
this is like 1-2 ish months in gym. i will continue.
i’ll also start direct abs since i never done before .
i’ll stick to 1800 cals from meat eggs fruit i think, so still lose bf while getting my newbie gains. good idea u think?
na don’t even wanna put myself in a surplus since i think cos im a beginner i can gain muscle in a deficit if i eat enough protein and train to failure.I also use to had very good V taper which I fucked by dirty bulk don't ever do this bro. Go for lean bulk
He has a good frame retard like David laid . Stop the copeSlightly above average good lean build.
You are blessed bro get off this site. Just David laid maxxna don’t even wanna put myself in a surplus since i think cos im a beginner i can gain muscle in a deficit if i eat enough protein and train to failure.
i ain’t no david laid jfl.You are blessed bro get off this site. Just David laid maxx
u think? i don’t have too much muscle as it is, only been gym 1-2 months. i’ll try focus more on chest, maybe upper chest mostly to make it look fuller.It looks good man, but lowkey weird at the same time. If you got a bigger chest it would look immaculate
Yep, lat raises in particulari been on gym like 1-2 months.
i need to work on shoulders?
i’m on it!Yep, lat raises in particular
Yup. Get that chest mogging, get the delts bigger, and work on your forearms.u think? i don’t have too much muscle as it is, only been gym 1-2 months. i’ll try focus more on chest, maybe upper chest mostly to make it look fuller.
got it. should i change my split to focus on those or something? currently just do 2 exercises for each muscle, of 2-3 sets all to failure. push pullYup. Get that chest mogging, get the delts bigger, and work on your forearms.
what should i focus on in gym?looks good
delts and chestwhat should i focus on in gym?
Here’s a good vid for forearms:got it. should i change my split to focus on those or something? currently just do 2 exercises for each muscle, of 2-3 sets all to failure. push pull
Here’s a good vid for forearms:
I don't go gym and haven't really exercised in something like 3 years, but I used to. It was fun, so I'm thinking about doing it again.thanks i’ll add it in.
u gym max?
can i pm what i currently do. i’m very sure it isn’t optimal.
183whats ur height u look tallish.
Frame looks alright, chest underdeveloped imo.
But i dont know much about gym so doesnt matter what i say![]()
what should i focus on?good shit
yeah this is only 1-2 month working out. anything i should focus on more? or just everything in general.Skinny as fuck but good potential, Keep working out.
Ur damn chestwhat should i focus on?
will do.Ur damn chestand get abs
U look high T with all that hair
i had lots of hair before, but i’m also on oral minox, so that contributesU look high T with all that hair
age and height?i had lots of hair before, but i’m also on oral minox, so that contributes
18age and height?
age and height?
over for any more height growth realistically.18
183
As I said your overall body lacks mass but if you want to focus more in gaining "Width" then you mainly need to target delts and lats, This last ones are the most important, In relation with your daily caloric intake, Im pretty sure you are not gaining almost any mass with just 1800cal in a bulk, Even more knowing that you are 6ft, If you truly want to add mass, You should eat at least 3000cals a day.yeah this is only 1-2 month working out. anything i should focus on more? or just everything in general.
i’m tryna recomp tho. so on 1800 cals daily, which should be enough to get newbie gains still hopefully
These* jflAs I said your overall body lacks mass but if you want to focus more in gaining "Width" then you mainly need to target delts and lats, This last ones are the most important, In relation with your daily caloric intake, Im pretty sure you are not gaining almost any mass with just 1800cal in a bulk, Even more knowing that you are 6ft, If you truly want to add mass, You should eat at least 3000cals a day.