rate frame

[appealmaxed]

 

[hybobu]

looks average

 

[Deleted member 21182]

It’s pretty good lil nigga only lacking abbs

 

[Deleted member 21182]

looks average

That isn’t avarage average men don’t have slim waste he is genetically gifted

Looksmaxers are so used to seeing ppl on Instagram their average is something above

 

[doomslayer34412414]

pedo build

 

[appealmaxed]

That isn’t avarage average men don’t have slim waste he is genetically gifted

Looksmaxers are so used to seeing ppl on Instagram their average is something above

should i gymmax? this is about 1-2 months in gym

 

[Dodux]

Decent frame, above average i guess. Slight problem are the shoulders u should gymmax.

 

[appealmaxed]

Decent frame, above average i guess. Slight problem are the shoulders u should gymmax.

i been on gym like 1-2 months.

i need to work on shoulders?

 

[Deleted member 90754]

You have a good frame. Don't listen to this retarted gandu opinions

 

[appealmaxed]

You have a good frame. Don't listen to this retarted gandu opinions

appreciate i’ll try focus on gammax. don’t wanna gain body fat tho so maybe ill just stay at 1800 cals of high protein to recomp

 

[MA_ascender]

Gymmax bhaiaaaaa also focus on direct ab work. Don't listen to Kike Israel telling you muhhhh you don't need direct abuse work

 

[Deleted member 90754]

appreciate i’ll try focus on gammax. don’t wanna gain body fat tho so maybe ill just stay at 1800 cals of high protein to recomp

I also use to had very good V taper which I fucked by dirty bulk don't ever do this bro. Go for lean bulk

 

[PlayersGetPlayed]

Slightly above average good lean build.

 

[appealmaxed]

Gymmax bhaiaaaaa also focus on direct ab work. Don't listen to Kike Israel telling you muhhhh you don't need direct abuse work

will do.
this is like 1-2 ish months in gym. i will continue.

i’ll also start direct abs since i never done before .

i’ll stick to 1800 cals from meat eggs fruit i think, so still lose bf while getting my newbie gains. good idea u think?

 

[MA_ascender]

will do.
this is like 1-2 ish months in gym. i will continue.

i’ll also start direct abs since i never done before .

i’ll stick to 1800 cals from meat eggs fruit i think, so still lose bf while getting my newbie gains. good idea u think?

Yea it will prolly work for the first few months, then maintain

 

[appealmaxed]

I also use to had very good V taper which I fucked by dirty bulk don't ever do this bro. Go for lean bulk

na don’t even wanna put myself in a surplus since i think cos im a beginner i can gain muscle in a deficit if i eat enough protein and train to failure.

 

[Deleted member 90754]

Slightly above average good lean build.

He has a good frame retard like David laid . Stop the cope

 

[Deleted member 90754]

na don’t even wanna put myself in a surplus since i think cos im a beginner i can gain muscle in a deficit if i eat enough protein and train to failure.

You are blessed bro get off this site. Just David laid maxx

 

[appealmaxed]

You are blessed bro get off this site. Just David laid maxx

i ain’t no david laid jfl.
but i’ll gymmax best i can in a deficit, when my lifts stop going up i’ll increase cals i think by maybe 100 until i continue to progress

 

[scrunchables]

It looks good man, but lowkey weird at the same time. If you got a bigger chest it would look immaculate

 

[appealmaxed]

It looks good man, but lowkey weird at the same time. If you got a bigger chest it would look immaculate

u think? i don’t have too much muscle as it is, only been gym 1-2 months. i’ll try focus more on chest, maybe upper chest mostly to make it look fuller.

 

[Dodux]

i been on gym like 1-2 months.

i need to work on shoulders?

Yep, lat raises in particular

 

[appealmaxed]

Yep, lat raises in particular

i’m on it!

 

[scrunchables]

u think? i don’t have too much muscle as it is, only been gym 1-2 months. i’ll try focus more on chest, maybe upper chest mostly to make it look fuller.

Yup. Get that chest mogging, get the delts bigger, and work on your forearms.

 

[appealmaxed]

@asdvek

 

[appealmaxed]

Yup. Get that chest mogging, get the delts bigger, and work on your forearms.

got it. should i change my split to focus on those or something? currently just do 2 exercises for each muscle, of 2-3 sets all to failure. push pull

 

[asdvek]

looks good

 

[appealmaxed]

looks good

what should i focus on in gym?

 

[asdvek]

what should i focus on in gym?

delts and chest

 

[Bitchwhipper2]

You have good proportions, but look averall very narrow. Id put it at above average

 

[scrunchables]

got it. should i change my split to focus on those or something? currently just do 2 exercises for each muscle, of 2-3 sets all to failure. push pull

Here’s a good vid for forearms:

 

[appealmaxed]

Here’s a good vid for forearms:

thanks i’ll add it in.
u gym max?
can i pm what i currently do. i’m very sure it isn’t optimal.

 

[scrunchables]

thanks i’ll add it in.
u gym max?
can i pm what i currently do. i’m very sure it isn’t optimal.

I don't go gym and haven't really exercised in something like 3 years, but I used to. It was fun, so I'm thinking about doing it again.

 

[appealmaxed]

@geekgenes

 

[appealmaxed]

@GreekGenes

 

[GreekGenes]

whats ur height u look tallish.
Frame looks alright, chest underdeveloped imo.
But i dont know much about gym so doesnt matter what i say

 

[appealmaxed]

whats ur height u look tallish.
Frame looks alright, chest underdeveloped imo.
But i dont know much about gym so doesnt matter what i say

183
i’ll work on chest
thanks for input

 

[God-himself]

View attachment 3130537

good shit

 

[appealmaxed]

good shit

what should i focus on?

 

[ChadOrDeath]

Skinny as fuck but good potential, Keep working out.

 

[appealmaxed]

Skinny as fuck but good potential, Keep working out.

yeah this is only 1-2 month working out. anything i should focus on more? or just everything in general.
i’m tryna recomp tho. so on 1800 cals daily, which should be enough to get newbie gains still hopefully

 

[God-himself]

what should i focus on?

Ur damn chest and get abs

 

[appealmaxed]

Ur damn chest and get abs

will do.

 

[God-himself]

View attachment 3130537

U look high T with all that hair

 

[appealmaxed]

U look high T with all that hair

i had lots of hair before, but i’m also on oral minox, so that contributes

 

[God-himself]

i had lots of hair before, but i’m also on oral minox, so that contributes

age and height?

 

[appealmaxed]

age and height?

18
183

 

[appealmaxed]

age and height?

18
183

over for any more height growth realistically.
maybe i start roofing jfl
natty lifting is long asf

 

[ChadOrDeath]

yeah this is only 1-2 month working out. anything i should focus on more? or just everything in general.
i’m tryna recomp tho. so on 1800 cals daily, which should be enough to get newbie gains still hopefully

As I said your overall body lacks mass but if you want to focus more in gaining "Width" then you mainly need to target delts and lats, This last ones are the most important, In relation with your daily caloric intake, Im pretty sure you are not gaining almost any mass with just 1800cal in a bulk, Even more knowing that you are 6ft, If you truly want to add mass, You should eat at least 3000cals a day.

 

[ChadOrDeath]

As I said your overall body lacks mass but if you want to focus more in gaining "Width" then you mainly need to target delts and lats, This last ones are the most important, In relation with your daily caloric intake, Im pretty sure you are not gaining almost any mass with just 1800cal in a bulk, Even more knowing that you are 6ft, If you truly want to add mass, You should eat at least 3000cals a day.

These* jfl