Rate frame

[Dbst Dev]

9months in gym no shoulder hypertrophy due to lack of sleep and fucked up nutrition

 

[Seven]

9 months in gym ️

 

[Dbst Dev]

9 months in gym ️

I know m skinny as hell i eat around 30g protein per day iam poor asf

 

[Seven]

I know m skinny as hell i eat around 30g protein per day iam poor asf

try bulk

 

[Deleted member 68819]

M/F?

 

[kana]

9months in gym no shoulder hypertrophy due to lack of sleep and fucked up nutrition

decent starting shoulder width, you look like a twink and or pale emo girl because you're skinny.

 

[Deleted member 58492]

capped at twink

 

[Seven]

M/F?

 

[Dbst Dev]

M/F?

M