Rate friend's physique ascension 1.5 years

[Deleted member 79045]

No pump in the photos

 

[Deleted member 79045]

No pump in the photosView attachment 3751849View attachment 3751851View attachment 3751854View attachment 3751857

Bump

 

[Deleted member 79045]

Bump

Bump

 

[Deleted member 151367]

No pump in the photosView attachment 3751849View attachment 3751851View attachment 3751854View attachment 3751857

"friend" we know this is you gang

 

[Sceptical]

gymcel classic

 

[Deleted member 79045]

"friend" we know this is you gang

Im 80 kg and 5 7 this is NOT me

 

[Deleted member 79045]

gymcel classic

Face not even shown

 

[Deleted member 79045]

Face not even shown

Anyways bumppo

 

[Sceptical]

Face not even shown

yeah but it doesn't matter since he's a deathnic anyway

 

[Deleted member 79045]

yeah but it doesn't matter since he's a deathnic anyway

Sounds like cope to me salludon mogs ur bloodline

 

[Sceptical]

Sounds like cope to me salludon mogs ur bloodline

im actually quite honored to be compared to salludon even though he obviously mogs me

 

[Deleted member 79045]

im actually quite honored to be compared to salludon even though he obviously mogs me

 

[Deleted member 79045]

No pump in the photosView attachment 3751849View attachment 3751851View attachment 3751854View attachment 3751857

Bump

 

[funky flamingyatt]

Pretty good transformation bro you could benefit from some neck training though

 

[Deleted member 79045]

Pretty good transformation bro you could benefit from some neck training though

Thanks ill let him know

 

[Deleted member 79045]

No pump in the photosView attachment 3751849View attachment 3751851View attachment 3751854View attachment 3751857

16 y/o

 

[Deleted member 96856]

No pump in the photosView attachment 3751849View attachment 3751851View attachment 3751854View attachment 3751857

nice physique

 

[Deleted member 79045]

nice physique

Thanks what can he improve

 

[Deleted member 96856]

Thanks what can he improve

neck for sure

 

[Deleted member 79045]

neck for sure

Thanks

 

[Zeekie]

Thanks what can he improve

His triceps, he's got massive shoulders and somewhat nicely developed biceps, but then his tricep is just... kinda there I guess?

 

[Deleted member 79045]

His triceps, he's got massive shoulders and somewhat nicely developed biceps, but then his tricep is just... kinda there I guess?

Thanks

 

[Deleted member 79045]

His triceps, he's got massive shoulders and somewhat nicely developed biceps, but then his tricep is just... kinda there I guess?

How about here

 

[Deleted member 79045]

How about here

Bump need any small advice

 

[Deleted member 79045]

Bump need any small advice

Bump

 

[Zeekie]

How about here

I still think the same, I also agree duplybones, neck and triceps would heavily help the physique. Without the triceps the arm just looks small, specially when we consider he apparently has very good shoulder genetics.

I would add more training volume to the arms, they're the weakest link in the physique. Sprinkle some neck work in there too.

 

[Deleted member 79045]

I still think the same, I also agree duplybones, neck and triceps would heavily help the physique. Without the triceps the arm just looks small, specially when we consider he apparently has very good shoulder genetics.

I would add more training volume to the arms, they're the weakest link in the physique. Sprinkle some neck work in there too.

Thanks a lot

 

[Deleted member 79045]

Thanks a lot

Bump

 

[giftofjjrr]

Looking good

 

[Deleted member 79045]

bump

 

[Deleted member 79045]

bump

Bump

 

[yex]

Im 80 kg and 5 7 this is NOT me

lose some weight nigga

 

[yex]

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