rate front and tips

[juansexx]

im 17

 

[lebanesedude]

im 17

ltn but got potential

 

[hitdog223]

i already see you aint even eating better or drinking more water so maybe start with that.

 

[Taylorhillenjoyer]

Ltn just lean out

 

[yartmax]

Hltn maybe

 

[juansexx]

i already see you aint even eating better or drinking more water so maybe start with that.

I do try, but I always relapse; right now, I'm trying to hike up hills more often

 

[arthurfish]

mltn. you should use a men pen to fill in those eyebrows, leanmaxx and get on tret to fix your suboptimal skin

 

[islaymtbs]

im 17

htn

 

[hitdog223]

when you dont drink water and eat high sodium foods which processed food has a ton of, then your face gets puffy and inflamed. im chill yk im not gonna press someone for failing but im just pointing out facts yk

 

[juansexx]

when you dont drink water and eat high sodium foods which processed food has a ton of, then your face gets puffy and inflamed. im chill yk im not gonna press someone for failing but im just pointing out facts yk

What diet do you recommend? I know full well that exercise doesn't matter at all without a good diet, and I eat very poorly

 

[hitdog223]

it depends on your weight but id recommend eating a diet centered around meat, eggs, potatoes, fruits, milk, yogurt and beans to make sure you dont nuke your microbiome in your gut due to lack of fiber. and also try and drink a gallon throughout the day and also occasionally include vegetables i guess. and if you want to work out track your calories. there ya go brah

 

[BarretTheBuilder]

im 17

Lose fat

 

[ESR]

Looking gd
Jst loose body and go outside

 

[indoaryanicmtn]

lean down

 

[antonpsl_04]

eat less