Rate girl who added me on IG after my truerateme post

[Incoming]

A bit but not very prominent, i have abs in neutral lighting when not tensed. This is a pic in lighting frauded setting, because lets be honest who takes body pics in non optimal lighting.
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I lift yes, but only been able to do calisthenics recently due to lockdown, so lost loads of gains
I eat around 1700kcals now
My cardio seshes are around 30mins long, running at 12km/hour on my treadmill.

impressive physique bro

 

[Deleted member 3702]

BCC halo

 

[Deleted member 1680]

impressive physique bro

Thanks, bear in mind this is really good lighting, tensed and before i lost gains due to corona

 

[Deleted member 3795]

I assume the taller you are the more calories you’re allowed to eat to maintain your physique and bodyfat%

 

[Incoming]

@SlavCelibate i recomped from skinnyfat to looking semi-decent in 4 months of gymcelling and walking everyday. I'm only 5 pounds lighter than before as I didn't focus on diet apart from getting in 1g of protein per lb. Its worth it bro

 

[Deleted member 1680]

I assume the taller you are the more calories you’re allowed to eat to maintain your physique and bodyfat%

Not necessarilly taller, but yes if youre heavier to start off with, your mantainance kcals will be hesvier than mine. If you havent yet, find an online tdee calculator, put in your stats, take off like 500kcals and youll lose weigjt at a consistent pace without losing much muscle.

 

[Incoming]

@SlavCelibate i recomped from skinnyfat to looking semi-decent in 4 months of gymcelling and walking everyday. I'm only 5 pounds lighter than before as I didn't focus on diet apart from getting in 1g of protein per lb. Its worth it bro

My upper and middle abs are visible now i'd say it was a decent recomp

 

[Deleted member 1680]

My upper and middle abs are visible now i'd say it was a decent recomp

Recomp is the way if youre quite fat to begin with.

 

[Deleted member 3795]

@SlavCelibate i recomped from skinnyfat to looking semi-decent in 4 months of gymcelling and walking everyday. I'm only 5 pounds lighter than before as I didn't focus on diet apart from getting in 1g of protein per lb. Its worth it bro

Is that from natty gains? I heard recomp only really works at the start of gymcelling.
Also is 1g per lb enough? I always read that’s enough here but other websites I see that the recommended is like 2.2g per kg but idk if it’s just an advertisement for protein shakes.
@TubOfLard do you know how many calories you’ll need to consume to reach 10% or at least 12%?

sorry for tall the questions but I’m just mirin’ hard brah

 

[Incoming]

Is that from natty gains? I heard recomp only really works at the start of gymcelling.
Also is 1g per lb enough? I always read that’s enough here but other websites I see that the recommended is like 2.2g per kg but idk if it’s just an advertisement for protein shakes.

all natty but i just started hgh a few days ago so i no longer have my natty card

 

[Deleted member 1680]

Is that from natty gains? I heard recomp only really works at the start of gymcelling.
Also is 1g per lb enough? I always read that’s enough here but other websites I see that the recommended is like 2.2g per kg but idk if it’s just an advertisement for protein shakes.

1g per pound is enough, but some people might prefer a bit higher because protein is quite filling and takes longer to digests, hence less likely to get hungry. Doesnt make a difference with muscle gains tho.

 

[Chadeep]

Chadpreet Mulatto. Hope I ascend after leanmaxxing

 

[Deleted member 3795]

all natty but i just started hgh a few days ago so i no longer have my natty card

Sorry I meant noob gains, not natty.



@TubOfLard do you know how many calories you’ll need to consume to reach 10% or at least 12%?

sorry for all the questions but I’m just mirin’ hard brah

 

[Deleted member 1560]

Bhenchod

 

[Incoming]

Sorry I meant noob gains, not natty.



@TubOfLard do you know how many calories you’ll need to consume to reach 10% or at least 12%?

sorry for all the questions but I’m just mirin’ hard brah

yeah noob gains i had never trained before

 

[Deleted member 1680]

Sorry I meant noob gains, not natty.



@TubOfLard do you know how many calories you’ll need to consume to reach 10% or at least 12%?

sorry for all the questions but I’m just mirin’ hard brah

Nah dw fam.
Basically, it depends on your activity, someone who does a shit ton of cardio everyday can afford to eat more. But lets say 30 mins medium intensity cardio like i do, youd still need to eat quite a low amount. As you get leaner as well, you need to slowly decrease the calories you eat. Watch Greg doucette youtube vids. Hes very knowledgable on this topic

 

[Deleted member 3795]

Nah dw fam.
Basically, it depends on your activity, someone who does a shit ton of cardio everyday can afford to eat more. But lets say 30 mins medium intensity cardio like i do, youd still need to eat quite a low amount. As you get leaner as well, you need to slowly decrease the calories you eat. Watch Greg doucette youtube vids. Hes very knowledgable on this topic

Thanks bro. Yeah I started watching him recently when another user recommended him.
Do you know your own personal calorie goal to reach 10% for the cardio/ lifting you do?

 

[Deleted member 1680]

Thanks bro. Yeah I started watching him recently when another user recommended him.
Do you know your own personal calorie goal to reach 10% for the cardio/ lifting you do?

I think itll be around 1500 maybe a bit less. Ill tweak it accordingly, depending if i see results in a couple weeks or not

 

[Deleted member 3795]

I think itll be around 1500 maybe a bit less. Ill tweak it accordingly, depending if i see results in a couple weeks or not

Fuck that sounds tough tbh, does that mean you’ll have to walk around hungry most of the day?

 

[Deleted member 1680]

Fuck that sounds tough tbh, does that mean you’ll have to walk around hungry most of the day?

Yes tbh, but i have tips on ways to deal with it.
Watch this vid when u get time
Theres a fuck off huge chicken salad recipe that i use, only like 600kcals.
Plus i drink coffee with sweetener to supress apetite.

 

[looksthreshold]

Getting a girls instagram doesn't mean much really.

 

[Deleted member 1680]

Getting a girls instagram doesn't mean much really.

Yeh ik, but still proof that its possible as an indian, decent looking white girls can still find you attractive

 

[Tony]

keep coping u curry shit

 

[Deleted member 1680]

keep coping u curry shit

Thx bro anthony.

 

[Tony]

Thx bro anthony.

 

[Deleted member 1680]

 

[diggbicc]

 

[Deleted member 6789]

her redit is sarah711 lets ruin it for him guys. If i cant get any your sure as hell not

 

[Deleted member 3573]

Yeah. Well you mog all the curries that have your colouring on this site. Only curries you don't mog are Salludon and a couple of the ones with light eyes and skin

 

[Deleted member 4383]

You look like Rob Evans ngl

 

[aestheticallypleasin]

Makeup frauded but id still fuck cuz of really nice bod.


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Shes the one on the right

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Proof that she added me:
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Its not over for indians
@aestheticallypleasin
@john2
@Goblin
@Yoyome99

it was never over bruh, it has only just begun

 

[BigNigga69]

Its not over for indians

Water is wet

 

[Over]

Makeup frauded but id still fuck cuz of really nice bod.


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Shes the one on the right

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Proof that she added me:
View attachment 434257

View attachment 434260

View attachment 434261

Its not over for indians
@aestheticallypleasin
@john2
@Goblin
@Yoyome99

It's over if you are not curry now

Curry > white > black > asian is the new meta
I Need to bleach my skin to dark brown and wear brown contacts now otherwise I stand no chance

I can't edit my post... What do I do?

JFL doxxed

 

[Deleted member 6908]

Stacey

 

[mitodrake]

Getting a girls instagram doesn't mean much really.

She said he's very attractive also she asked for instagram.

Congratulations bro, it's awesome when girls chase us. Goodnight brah

 

[Deleted member 3795]

One more thing @TubOfLard how old are you?

 

[Titbot]

Makeup frauded but id still fuck cuz of really nice bod.


View attachment 434256

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Shes the one on the right

View attachment 434255


Proof that she added me:
View attachment 434257

View attachment 434260

View attachment 434261

Its not over for indians
@aestheticallypleasin
@john2
@Goblin
@Yoyome99

Mogger

Makeup frauded but id still fuck cuz of really nice bod.


View attachment 434256

View attachment 434254

Shes the one on the right

View attachment 434255


Proof that she added me:
View attachment 434257

View attachment 434260

View attachment 434261

Its not over for indians
@aestheticallypleasin
@john2
@Goblin
@Yoyome99

Why wasn’t I tagged man Jfl

 

[Deleted member 1680]

Mogger

Why wasn’t I tagged man Jfl

Youre not as active these days

 

[Danish_Retard]

Fuck man you mog while fat and I'm white. Do you slay white girls? Also thanks for the videos you posted. They're very useful.

 

[Deleted member 1680]

One more thing @TubOfLard how old are you?

just turned 21

Fuck man you mog while fat and I'm white. Do you slay white girls? Also thanks for the videos you posted. They're very useful.

My slaycount is mainly Indian girls ngl, but that's because I dont mingle much with white girls. I have fucked a couple white girls, albeit they werent as good looking as the one i posted in op.

 

[Tony]

just turned 21

My slaycount is mainly Indian girls ngl, but that's because I dont mingle much with white girls. I have fucked a couple white girls, albeit they werent as good looking as the one i posted in op.

kden

 

[Danish_Retard]

just turned 21

My slaycount is mainly Indian girls ngl, but that's because I dont mingle much with white girls. I have fucked a couple white girls, albeit they werent as good looking as the one i posted in op.

Do you live in a mainly white country?

 

[Deleted member 1680]

kden

you din ask, some1 else asked

Do you live in a mainly white country?

Yeh i live in uk, but the place i live in, the indians hang out with each other and we dont mingle with the whites

 

[Danish_Retard]

you din ask, some1 else asked

Yeh i live in uk, but the place i live in, the indians hang out with each other and we dont mingle with the whites

Would be hard to find a good looking white girl in the UK tbh.

 

[Deleted member 1680]

Would be hard to find a good looking white girl in the UK tbh.

for me yes, but not because of race, but due to height. Even though Im manlet, I still heightmog 99% of Indian girls, so I do better with them

 

[Deleted member 1632]

You and @Titbot are very good looking member,and also good guy...
You should slay in india

 

[Titbot]

Tub I saw the video of you in motion on Reddit mirin. Legit 6 psl Chad

 

[Danish_Retard]

for me yes, but not because of race, but due to height. Even though Im manlet, I still heightmog 99% of Indian girls, so I do better with them

Brutal heightpill tbh. Only second the dickpill imo.
Irrelevant to this post but I'll ask anyway, how high are Indian girls standards?

 

[Titbot]

You and @Titbot are very good looking member,and also good guy...
You should slay in india

Cope he Mogs me to the sun and back. Legit the one of the best eye area and harmony I even seen on a curry

 

[Deleted member 1680]

Brutal heightpill tbh. Only second the dickpill imo.
Irrelevant to this post but I'll ask anyway, how high are Indian girls standards?

For LTR not that high, a lot of my indian male friends are mogged by their indian gfs. For hookups and STR its still quite high, same as white girls tbh.