rate gym routine and what to add

[StuffedFrog]

Day 1: Squats and Chops
-15 min HIIT training treadmill

-Squat: 12, 10, 8, 5, 3, 1

-Kettle bell Snatches: 3X10(each side)-super set 1

-Lunges: 3Xfailure-super set 1

-Turkish Get Up: 3X10(each side)-super set 2

-Downward Chop: 3X10(each side)-super set 2

-Box Jumps: 3X20-super set 3

-Man Makers: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

Day 2: Bench and Walk
-25 min incline walk

-Bench Press: 12, 10, 8, 5, 3, 1

-Kettle Bell Clean: 3X10(each side)-super set 1

-Push Ups: 3Xfailure-super set 1

-Turkish Get Up: 3X10(each side)-super set 2

-Upward Chop: 3X10(each side)-super set 2

-Jump Rope: 3X1 min-super set 3

-Burpees: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

Day 3: Deadlifts and Chops
-15 min HIIT training treadmill

-Deadlifts: 12, 10, 8, 5, 3, 1

-Kettle Bell Clean and Press: 3X10 (each side)-super set 1

-Pull Ups: 3Xfailure

-Turkish Get Up: 3X10(each side)-super set 2

-Downward Chop: 3X10(each side)-super set 2

-Box Jumps: 3X20-super set 3

-Man Makers: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

Day 4: Press and Walk
-25 min incline walk

-Military Press: 12, 10, 8, 5, 3, 1

-Kettle Bell Clean: 3X10(each side)-super set 1

-Ball Slams: 3Xfailure-super set 1

-Turkish Get Up: 3X10(each side)-super set 2

-Upward Chop: 3X10(each side)-super set 2

-Jump Rope: 3X1 min-super set 3

-Burpees: 3X10-super set 3

-Heavy Bag: 3X1 min-super set 3

-Floor Wipers: 3X20-super set 4

-Sit Ups: 3X50-super set 4

-Flutter Kicks: 3X50-super set 4

anything to add

 

[MajinBuu]

5x10 of face

 

[StuffedFrog]

5x10 of face

already doing that with gum 10 pieces 3 hours

 

[Deleted member 2745]

Holy shit. Seems intense.

 

[MajinBuu]

idk bhaai it looks pretty solid to me

 

[Butthurt Dweller]

INJECT OR NOTHING

 

[StuffedFrog]

Holy shit. Seems intense.

yeah wanted strength and to look like Chris Evans in the first avenger

 

[Deleted member 2581]

aye good routine add back shoulder workouts ]

to get cannon ball shoulders workout back front and middle

also do weights more for more muscle tears

 

[Deleted member 2745]

yeah wanted strength and to look like Chris Evans in the first avenger

Are you decently advanced in the gym?

 

[StuffedFrog]

aye good routine add back shoulder workouts ]

to get cannon ball shoulders workout back front and middle

need a day just for looks i feel

Are you decently advanced in the gym?

yes

idk bhaai it looks pretty solid to me

trying to get
Chest Size: 47 inches

Biceps: 17 inches

Waist: 32 inches

as well as 6'1 194 pounds