RATE GYMCELLING ROUTINE

[Deleted member 321399]

MONDAY - CHEST, BICEPS
TUESDAY - SHOULDER, TRICEPS
WEDNESDAY - BACK
repeat for thur, fri, sat

2 hard all out sets for each exercise

Legs every 2-3 weeks because cope

 

[cytoplasm]

Begginer tier

 

[gymcelld]

Shit

 

[Deleted member 321399]

su

Shit

suggest improvement

 

[gymcelld]

su

suggest improvement

Fine do upper lower

 

[TrueNorthIndic]

View attachment 4550259View attachment 4550260View attachment 4550261

MONDAY - CHEST, BICEPS
TUESDAY - SHOULDER, TRICEPS
WEDNESDAY - BACK
repeat for thur, fri, sat

2 hard all out sets for each exercise

Legs every 2-3 weeks because cope

View attachment 4550259View attachment 4550260View attachment 4550261

MONDAY - CHEST, BICEPS
TUESDAY - SHOULDER, TRICEPS
WEDNESDAY - BACK
repeat for thur, fri, sat

2 hard all out sets for each exercise

Legs every 2-3 weeks because cope

For chest just do a pec Dec and a neutral grip press if u want upper chest, for triceps all u need is a push down preferably single arm and a jm press or overhead extension there is no need for dips. Do jm press or dips not both, for shoulders it’s just lateral raises, a press, and rear delt flies. For back all u need is a lat pulldown, chest supported row and if u want u can get do a saggital pulldown

 

[Paul Paulovski]

Shit

what's a good routine then?

 

[Ramus_cel]

Ul 6x, fbeod or death worst split I’ve seen in a while.

 

[til<3D]

View attachment 4550259View attachment 4550260View attachment 4550261

MONDAY - CHEST, BICEPS
TUESDAY - SHOULDER, TRICEPS
WEDNESDAY - BACK
repeat for thur, fri, sat

2 hard all out sets for each exercise

Legs every 2-3 weeks because cope

Shit

Just read my Gym Guide