cytoplasm
Fire
- Joined
- Nov 10, 2022
- Posts
- 27,981
- Reputation
- 42,212
Pull
-lat pulldowns (wide grip) 4×10
-cable rows (close grip) 4×10
-preacher curls (machine) 4-6×10
-face pulls 4-5×10
-shrugs 3-4×10
Push
-bench press 4×7
-incline chest press machine 3×7
-ohp (machine) 4-6×10
-tricep extensions 2-4×10
Legs
-RDLs 4-6×10
-leg extensions 4×10
-lying leg curl 2×10
-standing calf raise 3×10
-seated leg press machine 2×10
What else should I add?
-lat pulldowns (wide grip) 4×10
-cable rows (close grip) 4×10
-preacher curls (machine) 4-6×10
-face pulls 4-5×10
-shrugs 3-4×10
Push
-bench press 4×7
-incline chest press machine 3×7
-ohp (machine) 4-6×10
-tricep extensions 2-4×10
Legs
-RDLs 4-6×10
-leg extensions 4×10
-lying leg curl 2×10
-standing calf raise 3×10
-seated leg press machine 2×10
What else should I add?
