Rate Heightmax routine

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500g test 2x daily
Greek method one hour
Bonesmashing growthplates 5 minutes each

will i grow? (48years, late puberty)

 

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bump

 

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bump

thanks

 

[K34]

500g test 2x daily
Greek method one hour
Bonesmashing growthplates 5 minutes each

will i grow? (48years, late puberty)

what is the greek method?

 

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what is the greek method?

breaking the bonelisites in your legs (small bones that surround your muscles) and stretching with weighted hang, weight put at feet, this has made me 3cm taller so far

 

[K34]

breaking the bonelisites in your legs (small bones that surround your muscles) and stretching with weighted hang, weight put at feet, this has made me 3cm taller so far

damn thats impressive might also try it

 

[Imaginary_Poop]

breaking the bonelisites in your legs (small bones that surround your muscles) and stretching with weighted hang, weight put at feet, this has made me 3cm taller so far

why is it called the greek method

 

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why is it called the greek method

because Chad the third king of greece used it to become 8 foot gigamogger

 

[ineedmommy123]

500g test 2x daily
Greek method one hour
Bonesmashing growthplates 5 minutes each

will i grow? (48years, late puberty)

dont forget Massai jumps

 

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dont forget Massai jumps

oh shit youre right, gotta add that