F
Foidmaxxer
Iron
- Joined
- Jun 20, 2024
- Posts
- 230
- Reputation
- 168
currently 16.5 187cm 74kg
Mk677 20mg
arimidex 0,5mg
Not tryna roid or anything crazy
Supplements
D3
K2
boron
zinc
magnesium
Royal jelly
Shilajit
MSM
Gelatin 30g
L theanine
L arginine 5g 30 mins before sleep
Iron+Lactoferrin if i dont eat red meat that day
Diet
200g animal protein per day
dont know about carbs and fat
calories dont know i eat as much as i can but i dont gain fat but i dont lose either
Milk 1.5l per day
Puberty started late pretty late like late 14 almost 15
tanner stage currenly like 3.8
Currently growing like 1.25 cm a month
Can I reach 195cm
Mk677 20mg
arimidex 0,5mg
Not tryna roid or anything crazy
Supplements
D3
K2
boron
zinc
magnesium
Royal jelly
Shilajit
MSM
Gelatin 30g
L theanine
L arginine 5g 30 mins before sleep
Iron+Lactoferrin if i dont eat red meat that day
Diet
200g animal protein per day
dont know about carbs and fat
calories dont know i eat as much as i can but i dont gain fat but i dont lose either
Milk 1.5l per day
Puberty started late pretty late like late 14 almost 15
tanner stage currenly like 3.8
Currently growing like 1.25 cm a month
Can I reach 195cm
