rate + how to ascend? 15yo 177cm

[tomasz10]

rate + advice

 

[tomasz10]

bump

 

[tomasz10]

bump

 

[leros2]

rate + advice

ltn

 

[polarascensipn]

Lose weight

 

[merijn km]

rate + advice

Get in the gym, minimum of 10k steps a day, 3l water per day and get a haircut that suits ur head. Debloat by cutting unwanted sodium and take a lot of potasium. Take electrolytes so u will get thirsty and will drink water. No sugary drinks or food and trust 3-6 months u will ascend a bit.

 

[160cmcurry]

subhuman

 

[procencion//]

Get in the gym, minimum of 10k steps a day, 3l water per day and get a haircut that suits ur head. Debloat by cutting unwanted sodium and take a lot of potasium. Take electrolytes so u will get thirsty and will drink water. No sugary drinks or food and trust 3-6 months u will ascend a bit.

also don’t fall for scummy electrolyte scams if they don’t contain any sodium at all and way to much sugar don’t use gatorade cuz of the additives ur best bet is probably pedialyte just don’t overdo the sodium

 

[merijn km]

also don’t fall for scummy electrolyte scams if they don’t contain any sodium at all and way to much sugar don’t use gatorade cuz of the additives ur best bet is probably pedialyte just don’t overdo the sodium

Electrolytes from a sports brand thats 100% natural is good nigga

 

[procencion//]

Electrolytes from a sports brand thats 100% natural is good nigga

first of all when i said scummy i meant as in “electrolyte drinks” with no sodium whatsoever secondly gatorade isn’t natural at all and is terrible for long term use especially the sugar free ones with things like sucra that fuck ur intestines

 

[merijn km]

first of all when i said scummy i meant as in “electrolyte drinks” with no sodium whatsoever secondly gatorade isn’t natural at all and is terrible for long term use especially the sugar free ones with things like sucra that fuck ur intestines

Never said anything about gatorade fucking blind ass bitch.

 

[Joestar$]

rate + advice

Your fat loss some weight stoping eating like a fucking pig

 

[procencion//]

Never said anything about gatorade fucking blind ass bitch.

look at what you said its hard to tell on what you meant

 

[kingofearth]

Get in the gym, minimum of 10k steps a day, 3l water per day and get a haircut that suits ur head. Debloat by cutting unwanted sodium and take a lot of potasium. Take electrolytes so u will get thirsty and will drink water. No sugary drinks or food and trust 3-6 months u will ascend a bit.

Exactly what this person above said. Very true comment right here, besides the 3l per day (we don't know his bodyweight), but follow this advice and you will ascend.

 

[merijn km]

look at what you said its hard to tell on what you meant

I said sugary drinks in general

 

[merijn km]

Exactly what this person above said. Very true comment right here, besides the 3l per day (we don't know his bodyweight), but follow this advice and you will ascend.

3l is a directive number

 

[reulz]

Your fat loss some weight stoping eating like a fucking pig

hes not even fat though i can guarantee it, low bonemass just makes your face look fat asf

 

[OversallSülo]

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