Rate/improve the workout routine chat gpt gave me, im clueless as to whats good and bad

[Mosh]

Mon – Push A
Decline Push-Ups 4×10–15
Dips 3×8–12
Pike Push-Ups 3×8–12
Diamond Push-Ups 2×AMRAP
Plank-to-Push-Up 2×10
Chin Tucks 2×15
Neck Flexion 2×20
Doorway Pec Stretch 2×30s

Tue – Pull A
Pull-Ups 4×Max
Inverted Rows 3×10–15
Chin-Ups 3×Max
Reverse Snow Angels 3×10
Scapular Shrugs 2×10–15
Neck Extension 2×20
Lateral Neck Raises 2×15/side
Upper Trap Stretch 2×20s/side

Wed – Legs + Core
Bodyweight Squats 4×20
Bulgarian Split Squats 3×10/leg
Reverse Lunges 2×12/leg
Glute Bridges 3×15
Hanging Knee Raises 3×12
Side Plank 3×20s/side
Bird-Dogs ×10
Cat-Cow ×10

Thu – Push B
Wide Push-Ups 4×15
Bench Dips 3×10–12
Pseudo-Planche Push-Ups 3×8–10
Wall Handstand Hold 3×20s
Plank Shoulder Taps 2×20
Chin Tucks 2×15
Neck Flexion Hold 2×10s

Fri – Pull B
Wide Pull-Ups 4×Max
Inverted Rows (Underhand) 3×12–15
Australian Rows 3×10–12
Reverse Snow Angels 3×10
Superman Hold 3×20s
Neck Extension 2×15
Hanging Trap Shrugs 2×15
Wall Angels 2×10

Sat – Cardio + Mobility
Jump Rope HIIT (20s sprint / 40s rest ×15) or 30-min jog
Cat-Cow ×10
Thoracic Bridge ×10
Hip Flexor Stretch 2×30s/side
Pec Stretch 2×30s
Neck Rolls

Sun – Posture Reset
Chin Tucks ×10
Wall Angels ×10
Scapular Squeezes ×10
Standing Posture Hold ×1min
Nasal Breathing 3×10

 

[Rayryan]

is this satire or what

 

[Mosh]

is this satire or what

Bro I have no Idea what I should do or where to find a good workout routine

 

[Mosh]

is this satire or what

It's that bad?

 

[SkullDynamics]

It's garbage. just do fbeod or upper lower

 

[Mosh]

It's garbage. just do fbeod or upper lower

Are the specific exercises bad or just the split?

 

[SkullDynamics]

Are the specific exercises bad or just the split?

everything

 

[Mosh]

everything

Could you find me a good routine pls all I have are dip and pull up bars, maybe something calisthenics focused?

 

[SkullDynamics]

Could you find me a good routine pls all I have are dip and pull up bars, maybe something calisthenics focused?

search up yotalks full body split on tiktok
Good luck gng

 

[Mosh]

search up yotalks full body split on tiktok
Good luck gng

Ok thanks bhai

 

[Rayryan]

It's that bad?

it could work but theres far more better choices. especially u are natty i assume

 

[Mosh]

it could work but theres far more better choices. especially u are natty i assume

What do you recommend, all I have is a pull up and dip bar

 

[Rayryan]

What do you recommend, all I have is a pull up and dip bar

are you not going to hop or pin anything? anyways just do calisthenics upper lower rest and do that again. but yu might want to do your own research

 

[Mosh]

are you not going to hop or pin anything?

How would I get started with this

 

[Rayryan]

How would I get started with this

ask others mate but dyor first i get mauled when i talked about this shit