Rate looksmax dinner

[Laikyn]

Rice ,mince beef , loads of butter and cheese, raw egg yolk mixed in
And milk with honey

 

[Cigarette]

failos:
rice
butter and cheese
milk
honey

mf this is literally grease fest

 

[WontStopNorwooding]

Looks like shit with maggots

 

[Laikyn]

failos:
rice
butter and cheese
milk
honey

mf this is literally grease fest

Nigga u tell me healthy food then

 

[hebbewem]

Did you puke it out

 

[Deleted member 8244]

Nigga u tell me healthy food then

Too much butter and cheese is not good, the honey in the milk is also not good

 

[ChristianChad]

Milk + honey
Mirin' boyo
I'm bout to eat mango, kiwi. Then rice, butter, oxtail soup, beef liver

 

[Deleted member 8244]

The rice is probably fine though but its not bad nor good

if its brown its good

 

[Laikyn]

Too much butter and cheese is not good, the honey in the milk is also not good

Ur a retard
Tell me how it’s not good
And give me examples of good foods

 

[Deleted member 8244]

Ur a retard
Tell me how it’s not good
And give me examples of good foods

You asked how its not good,

butter is alot of salt

idk nigga eat what you want i guess ion really care

 

[Laikyn]

@kjsbdfiusdf
@lutte
@FastBananaCEO

 

[Laikyn]

You asked how its not good,

butter is alot of salt

idk nigga eat what you want i guess ion really care

Both the cheese and fat have a good amount of nutrients like vitamin k2 with healthy fat
And the honey has good enzymes

 

[Deleted member 8244]

Both the cheese and fat have a good amount of nutrients like vitamin k2 with healthy fat
And the honey has good enzymes

Like I said, eat what you wish. Coping with muh vitamins, as if our bodies dont already have an abundance of that stored.

Cheese and butter just seem fatty to me.

but you know whats best for yourself

 

[ChristianChad]

as if our bodies dont already have an abundance. of that stored.

Elab

Cheese and butter just seem fatty to me.

Saturated Fat is anti-stress, pro-anabolic

 

[Deleted member 8244]

Elab

Saturated Fat is anti-stress, pro-anabolic

 

[ChristianChad]

View attachment 1393147

???
Screenshot from bluepilled infographic site
Not relavent at all
the article is about megadosing shit like Vitamin C, Vitamin A

 

[ChristianChad]

Boyo u know nothing about nutrition

 

[Laikyn]

View attachment 1393147

niggu this article literally recommends u cereal

 

[Deleted member 8244]

???
Screenshot from bluepilled infographic site
Not relavent at all
the article is about megadosing shit like Vitamin C, Vitamin A

Retard, he’s eating large amounts of butter and cheese which are high in fat and salt content. Coping with “muh vitamins”

butter and cheese arent bad on their own but eating majority that and rice for a meal is fucking retarded.

its not some bluepilled site.

ancient hunter gathers sometimes went days without vitamins or food.

theres much better sources for vitamins then fucking butter you brainlet

 

[Laikyn]

Retard, he’s eating large amounts of butter and cheese which are high in fat and salt content. Coping with “muh vitamins”

View attachment 1393148

butter and cheese arent bad on their own but eating majority that and rice for a meal is fucking retarded.

its not some bluepilled site.

ancient hunter gathers sometimes went days without vitamins or food.

theres much better sources for vitamins then fucking butter you brainlet

stupid site
all those greens r filled with anti-nutrients and are all low bio-availlabilty

 

[Deleted member 10615]

healthy and looks yum. you should put saracha sauce on it aswell if you like it coz it would go well with that

 

[Deleted member 8244]

stupid site

you fuckers just see .gov and call it a scam

elab how its stupid

all those greens r filled with anti-nutrients and are all low bio-availlabilty

too much butter and cheese is bad, but EAT WHAT YOU WANT

I'm looking at this objectively, from a nutrition stand point, i dont care if you ingest that, do what you want with your body, I'm sipping a diet coke while discussing this.

 

[Deleted member 6403]

Too much butter and cheese is not good, the honey in the milk is also not good

This is why you have ADHD

 

[Deleted member 6403]

White rice better

 

[Deleted member 8244]

if the cheese is healthy its not bad, only the butter brings it down if it has high salt content

 

[Deleted member 8244]

This is why you have ADHD

what type of butter and cheese is it?

that will answer the discussion

 

[ChristianChad]

Do you know how to read Bhai? There's a difference between Vitamin K1 (found in leafy greens) and K2 (found in animal products or fermented milk/soy "natto")

butter and cheese arent bad on their own but eating majority that and rice for a meal is fucking retarded

Explain why
Easy calories

ancient hunter gathers sometimes went days without vitamins or food.

So, you retard?

theres much better sources for vitamins then fucking butter you

Yeah store bought pasteurised butter wouldn't have much K2 I'll agree. But there's nothing wrong with eating some butter with your rice. Easy calories as I said

 

[ChristianChad]

if the cheese is healthy its not bad, only the butter brings it down if it has high salt content

There's nothing bad about salt if you eat high fruits/safe leafy greens alongside it otherwise your Potassium : Sodium ratio will be messed up

 

[Deleted member 6403]

if the cheese is healthy its not bad, only the butter brings it down if it has high salt content

Salt good

 

[Deleted member 8244]

Do you know how to read Bhai? There's a difference between Vitamin K1 (found in leafy greens) and K2 (found in animal products or fermented milk/soy "natto")

ah I see

Explain why
Easy calories

shouldn't the goal of eating healthy to eat a meal where your not consuming an abundance of calories on small quantities of food?

So, you retard?

not a rebuttle, too much cheese and butter is always not good for you...

Yeah store bought pasteurised butter wouldn't have much K2 I'll agree. But there's nothing wrong with eating some butter with your rice. Easy calories as I said

it would probably taste good, and add to the rice and beef, but too much would be a failo

 

[Deleted member 8244]

Salt good

too much sodium makes you hold water

but I think salt makes you dehydrated, which sounds stupid with what i said at the top,


but yeah some sodium is good for you

 

[Deleted member 8244]

(I'm just tryna learn about nutrition, that meal seems pretty good for you and tasty, I'm just unsure about the butter and cheese content tis all.)

 

[ChristianChad]

shouldn't the goal of eating healthy to eat a meal where your not consuming an abundance of calories on small quantities of food?

Depends
Not everybody has money to eat amounts of nutritious foods + sometimes you need a meal to reduce stress / feed you
Because it's clean (no PUFA) it's alright

it would probably taste good, and add to the rice and beef, but too much would be a failo

I guess
He eats just a little I'm assuming
Easy reduces stress + anabolic maxx + better digestion and absorption of nutrients

 

[ChristianChad]

(I'm just tryna learn about nutrition, that meal seems pretty good for you and tasty, I'm just unsure about the butter and cheese content tis all.)

You shouldn't worry about the Saturated Fat (the thing found in milk), PUFA (Polyunsaturated Fatty Acids) are the cancer and you should avoid them like the plauge
I'll link you something once I get home

 

[Deleted member 8244]

Depends
Not everybody has money to eat amounts of nutritious foods + sometimes you need a meal to reduce stress / feed you
Because it's clean (no PUFA) it's alright

I'll have to learn about this more.

I'm American so I just assume everyone eats 2-3 meals a day everywhere tbh, but I'm learning (this website is a better multicultural experience then taking a fucking semester abroad)

I guess
He eats just a little I'm assuming

true, if in that case, then its good.

Easy reduces stress + anabolic maxx + better digestion and absorption of nutrients

 

[Cigarette]

Nigga u tell me healthy food then

eat yo veggies pussy

 

[ChristianChad]

I'm American so I just assume everyone eats 2-3 meals a day everywhere tbh, but I'm learning (this website is a better multicultural experience then taking a fucking semester abroad)

I meant not everybody has money for ripe fruit, cheese, meat for every meal

 

[ChristianChad]

I think the author has read some Ray Peat.
@uglymug

 

[Chad69]

Looks like shit I would vomit after taking too much Codeine lmao

 

[ChristianChad]

Unsaturated fatty acids: Nutritionally essential, or toxic?

Ray Peat

raypeat.com

Unsaturated Vegetable Oils: Toxic

Ray Peat

raypeat.com

On the history of PUFA. Pretty much same talking points as in the vid

 

[ChristianChad]

Looks like shit I would vomit after taking too much Codeine lmao

Omg I wasted 2000 dollars on drugs so far guys

 

[Deleted member 6403]

too much sodium makes you hold water

The opposite, my guy

 

[Deleted member 8244]

I think the author has read some Ray Peat.
@uglymug

thats actually crazy

 

[Amexmaxx]

Aight/10

 

[Deleted member 8244]

I think the author has read some Ray Peat.
@uglymug

I wonder if cutting this will help me lose weight?

I saw a thing where kids in the 80s in america ate the same stuff as my generation, but they were way leaner

 

[ChristianChad]

I wonder if cutting this will help me lose weight?

I saw a thing where kids in the 80s in america ate the same stuff as my generation, but they were way leaner

Sure. PUFA lowers metabolism
You probably eat every meal out

 

[Deleted member 8244]

Sure. PUFA lowers metabolism
You probably eat every meal out

i try to eat healthy, but when im in the library, vending machines are always in close proximity.

and in the cafeteria everything is probably cooked in vegetable oils

 

[ChristianChad]

i try to eat healthy, but when im in the library, vending machines are always in close proximity.

and in the cafeteria everything is probably cooked in vegetable oils

Shit sucks
You have no way to cook your own food right?

 

[Deleted member 8244]

Shit sucks
You have no way to cook your own food right?

I could take the bus to walmart and get some ingredient...

im just lazy

 

[ChristianChad]

I could take the bus to walmart and get some ingredient...

im just lazy

What are you, a nigger? Don't be lazy.