In my 30s
Glabella to Subnasale: ~58mm
Subnasale to Menton: ~72mm
Midface Ratio (G-Sn / Sn-Me): 0.80
Bizygomatic Width: ~140mm
Bigonial Width: ~106mm
Facial Width to Height Ratio (FWHR): ~1.98
Canthal Tilt: ~-3°
Intercanthal Distance: ~30mm
Outer Canthal Width: ~94mm
Eye Width: ~30mm
Eye Height: ~10mm
Eye Ratio (Width/Height): 3.0
Nasal Width: ~34mm
Nasal Length: ~50mm
Philtrum Length: ~11mm
Lip Thickness (combined): ~17mm
Jaw Angle: ~118°
Mandibular Plane Angle: ~24°
Forehead Height (Trichion to Glabella): ~62mm
Forehead Ratio (height/width): 0.44
Chin Height: ~32mm
Chin Width: ~36mm
Facial Symmetry Deviation (est.): <1.8mm
Maxillary Projection: Mild positive (Grade I)
Orbital Spacing Ratio (ICD/OCD): 0.319
Facial Thirds (upper/mid/lower): 1:0.93:1.1
Lower Third Segments (upper lip:chin): 1:1.2
Zygomatic Arch Projection: Moderate
Temporal Hollowing: Minimal
Cheekbone Height (Zygo to Tragus): ~38mm
Mandibular Ramus Height: ~60mm
Gonial Flare: Moderate
Malar Slope: ~20°
Nasal Bridge Projection: Average
Alar Base Angle: ~48°
Nasal Tip Rotation: ~95°
Chin Projection (Pogonion to vertical plane): ~4.5mm
Lip Protrusion (from esthetic line): Upper lip +2mm, Lower lip +1mm
Interpupillary Distance: ~65mm
Eye-to-Brow Distance: ~18mm
Nasal Labial Angle: ~98°
Facial Axis Angle: ~89°
Facial Convexity: Flat to mild concave
Cervicomental Angle: ~105°
Zygomandibular Angle: ~38°
Orbitale to Menton: ~115mm
Submental Depth: ~12mm
Scleral Show: Minimal
Buccal Fat Visibility: Low
Tragus to Pogonion: ~130mm
Gnathion to Hyoid: ~30mm
Menton to Laryngeal Prominence: ~42mm
Trichion to Chin (Facial Height): ~192mm
Zygion to Zygion (Facial Width): ~140mm
Cephalic Index (Head Width/Length): Dolichocephalic ~75
@BigJimsWornOutTires @nullandvoid @2025cel @_MVP_ @Tabula Rasa

Glabella to Subnasale: ~58mm
Subnasale to Menton: ~72mm
Midface Ratio (G-Sn / Sn-Me): 0.80
Bizygomatic Width: ~140mm
Bigonial Width: ~106mm
Facial Width to Height Ratio (FWHR): ~1.98
Canthal Tilt: ~-3°
Intercanthal Distance: ~30mm
Outer Canthal Width: ~94mm
Eye Width: ~30mm
Eye Height: ~10mm
Eye Ratio (Width/Height): 3.0
Nasal Width: ~34mm
Nasal Length: ~50mm
Philtrum Length: ~11mm
Lip Thickness (combined): ~17mm
Jaw Angle: ~118°
Mandibular Plane Angle: ~24°
Forehead Height (Trichion to Glabella): ~62mm
Forehead Ratio (height/width): 0.44
Chin Height: ~32mm
Chin Width: ~36mm
Facial Symmetry Deviation (est.): <1.8mm
Maxillary Projection: Mild positive (Grade I)
Orbital Spacing Ratio (ICD/OCD): 0.319
Facial Thirds (upper/mid/lower): 1:0.93:1.1
Lower Third Segments (upper lip:chin): 1:1.2
Zygomatic Arch Projection: Moderate
Temporal Hollowing: Minimal
Cheekbone Height (Zygo to Tragus): ~38mm
Mandibular Ramus Height: ~60mm
Gonial Flare: Moderate
Malar Slope: ~20°
Nasal Bridge Projection: Average
Alar Base Angle: ~48°
Nasal Tip Rotation: ~95°
Chin Projection (Pogonion to vertical plane): ~4.5mm
Lip Protrusion (from esthetic line): Upper lip +2mm, Lower lip +1mm
Interpupillary Distance: ~65mm
Eye-to-Brow Distance: ~18mm
Nasal Labial Angle: ~98°
Facial Axis Angle: ~89°
Facial Convexity: Flat to mild concave
Cervicomental Angle: ~105°
Zygomandibular Angle: ~38°
Orbitale to Menton: ~115mm
Submental Depth: ~12mm
Scleral Show: Minimal
Buccal Fat Visibility: Low
Tragus to Pogonion: ~130mm
Gnathion to Hyoid: ~30mm
Menton to Laryngeal Prominence: ~42mm
Trichion to Chin (Facial Height): ~192mm
Zygion to Zygion (Facial Width): ~140mm
Cephalic Index (Head Width/Length): Dolichocephalic ~75

raw grassfed beef liver 100g daily on empty stomach
raw bull or lamb testicles 2-3 times per week for androgen precursors
raw kefir or raw unpasteurized milk 1 liter per day for probiotic seeding
raw honey 2 tablespoons morning and night for prebiotic fuel
raw pasture-raised eggs 6 to 12 per day for full-spectrum lipids
raw grassfed butter or raw suet 50 to 100g daily for saturated fat intake
sourdough fermented rye optional once per day for resistant starch and gut support
salt-cured fish roe or raw caviar once every 2 days for high DHA and choline
raw kidney small cube weekly for uric acid balance
raw heart 150g once per week for coq10 and mitochondrial support
raw pancreas 50g biweekly only if sourced cleanly for enzyme support
raw thymus gland once per week for immune regulation
raw brain 80g once per week only if unfrozen and inspected for prion safety
fermented shark cubes or unpasteurized blue cheese daily microdose for ammonia flush
raw sauerkraut or kimchi 1 to 2 tablespoons daily for lactic acid bacteria colonies
miso-cured egg yolks up to 3 per day for glutamate and micronutrient complexity
room temperature 12 hour-simmered bone broth 1 to 2 cups daily for gelatin and minerals
high meat aged raw beef in sealed jar 3 to 6 weeks opened outdoors consumed 5 to 10g every other day for gut flora neurochemical axis override
no seed oils no industrial food no pasteurization no cooking no plastics no tap water
spring water only mineral dense ideally from basalt or limestone aquifers
no showers unfiltered no soap no shampoo skin biome restoration
sun on genitals daily liver exposure to UVB for cholesterol-vitamin d-sulfate transmutation
sprint once a week climb once a week lift stones once a week fight something once a week kill nothing unless you eat it
raw bull or lamb testicles 2-3 times per week for androgen precursors
raw kefir or raw unpasteurized milk 1 liter per day for probiotic seeding
raw honey 2 tablespoons morning and night for prebiotic fuel
raw pasture-raised eggs 6 to 12 per day for full-spectrum lipids
raw grassfed butter or raw suet 50 to 100g daily for saturated fat intake
sourdough fermented rye optional once per day for resistant starch and gut support
salt-cured fish roe or raw caviar once every 2 days for high DHA and choline
raw kidney small cube weekly for uric acid balance
raw heart 150g once per week for coq10 and mitochondrial support
raw pancreas 50g biweekly only if sourced cleanly for enzyme support
raw thymus gland once per week for immune regulation
raw brain 80g once per week only if unfrozen and inspected for prion safety
fermented shark cubes or unpasteurized blue cheese daily microdose for ammonia flush
raw sauerkraut or kimchi 1 to 2 tablespoons daily for lactic acid bacteria colonies
miso-cured egg yolks up to 3 per day for glutamate and micronutrient complexity
room temperature 12 hour-simmered bone broth 1 to 2 cups daily for gelatin and minerals
high meat aged raw beef in sealed jar 3 to 6 weeks opened outdoors consumed 5 to 10g every other day for gut flora neurochemical axis override
no seed oils no industrial food no pasteurization no cooking no plastics no tap water
spring water only mineral dense ideally from basalt or limestone aquifers
no showers unfiltered no soap no shampoo skin biome restoration
sun on genitals daily liver exposure to UVB for cholesterol-vitamin d-sulfate transmutation
sprint once a week climb once a week lift stones once a week fight something once a week kill nothing unless you eat it
@BigJimsWornOutTires @nullandvoid @2025cel @_MVP_ @Tabula Rasa