rate M 16 looking for advice soft or not idk i whant to ascend

[raph213]

this is me pls tell me everything

 

[logicalpill850]

this is me pls tell me everythingView attachment 4975105

lmtn, ur lower third is cooked, if u raise ur canthal tilt, lower bf as well, you could be htn

 

[raph213]

lmtn, ur lower third is cooked, if u raise ur canthal tilt, lower bf as well, you could be htn

sorry what is a « lower third »? and how can i lower my bf

 

[Catopkh]

sorry what is a « lower third »? and how can i lower my bf

Your lower facial third, For bf just do incline running in the gym for 20 minutes or any cardio you can do consistantly do and diet on top of that

 

[raph213]

Your lower facial third, For bf just do incline running in the gym for 20 minutes or any cardio you can do consistantly do and diet on top of that

thank you!