Rate me 14m brutally rate give tips pls

[futureslayer321]

 

[egyptiansub5]

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rates

 

[futureschizo]

ltn

 

[futureslayer321]

How to ascend?

 

[insignia_]

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You're 14, you'll look way better in a few years

For now, stay lean (avoid being fat during puberty pls), lift weights 4-5x a week, sleep for 9h, and keep your diet high in protein & healthy fats with moderate carbs (preferably before workouts)

 

[NotsoNolann]

Ltn your only 14 tho so you still have a lot of time to change