rate me 15, 177cm

[JonastheGreatt]

how do I improve

 

[superpsycho]

ltn

 

[Xsane]

mid mtn, can’t see your face anyways with that helmet of a hairstyle

 

[JonastheGreatt]

mid mtn, can’t see your face anyways with that helmet of a hairstyle

sorry i just let my hair grow out cuz idk what to do with it

 

[JonastheGreatt]

ltn

what can i do to improve?

 

[superpsycho]

what can i do to improve?

get off the forum and go live life

 

[JonastheGreatt]

get off the forum and go live life

someones grumpy

 

[superpsycho]

someones grumpy

im serious

 

[JonastheGreatt]

im serious

alright sorry

 

[160cmcurry]

high ltn

mtn+ potential

 

[JonastheGreatt]

high ltn

View attachment 3531912View attachment 3531913

mtn+ potential

what cna i do to get mtn

 

[160cmcurry]

what cna i do to get mtn

leaning down to 10-12% body fat and hopping on tretinoin for your acne

 

[JonastheGreatt]

leaning down to 10-12% body fat and hopping on tretinoin for your acne

do you have any fat loss tips? ill look into tretinoin

 

[160cmcurry]

do you have any fat loss tips? ill look into tretinoin

calorie deficit, 3x full body per week (mon, wed, fri or tues, thurs, sat or wed, fri, sun), following a proper program that has progressive overload for bodyweight exercises or the gym with proper form

 

[JonastheGreatt]

calorie deficit, 3x full body per week (mon, wed, fri or tues, thurs, sat or wed, fri, sun), following a proper program that has progressive overload for bodyweight exercises or the gym with proper form

tysm

 

[soggra]

leaning down to 10-12% body fat and hopping on tretinoin for your acne

He’s lean enough I think, he already has cheek hollows

 

[soggra]

how do I improve

Ltn, change the hairstyle get a haircut and chew tough foods, pretty narrow jaw

 

[JonastheGreatt]

He’s lean enough I think, he already has cheek hollows

no i can definitly lose some pounds im 159lbs

 

[JonastheGreatt]

Ltn, change the hairstyle get a haircut and chew tough foods, pretty narrow jaw

what hairstyle do you think i just dont want a tiktok retard style like all my irl frens

 

[160cmcurry]

He’s lean enough I think, he already has cheek hollows

hollow cheeks? where? most people aren't even at that body fat percentage

 

[soggra]

hollow cheeks? where? most people aren't even at that body fat percentage

You can see the hollow cheeks if you look closely, they aren’t that noticeable though.

 

[160cmcurry]

You can see the hollow cheeks if you look closely, they aren’t that noticeable though.

not really, he's still pretty fat

 

[soggra]

what hairstyle do you think i just dont want a tiktok retard style like all my irl frens

Have more volume at the top, yours is too flat. Cut the bangs and sides slightly and cut the back a good amount

 

[160cmcurry]

Ltn, change the hairstyle get a haircut and chew tough foods, pretty narrow jaw

chew hard foods? what the fuck

 

[soggra]

not really, he's still pretty fat

It’s hard to tell without looking at his body

 

[JonastheGreatt]

Have more volume at the top, yours is too flat. Cut the bangs and sides slightly and cut the back a good amount

that is basically what I was gonna do thank ypu

 

[soggra]

chew hard foods? what the fuck

okay maybe not hard because that will fuck your teeth but still something to develop the masseter muscles

 

[JonastheGreatt]

It’s hard to tell without looking at his body

pics? shirt or shirtless

 

[soggra]

pics? shirt or shirtless

Shirtless ofc

 

[JonastheGreatt]

Shirtless ofc

mb one sec

 

[160cmcurry]

okay maybe not hard because that will fuck your teeth but still something to develop the masseter muscles

food chewing isn't really as important as you think it is since it's usually developed during pre puberty years. this kid's a teen so it's mostly already developed, he just needs to lower his body fat percentage for his bones to pop out

 

[JonastheGreatt]

Shirtless ofc

im fat as shit

 

[soggra]

im fat as shit

Not really, you just have wide hips although youll probably benefit from losing 5-10 pounds

 

[JonastheGreatt]

Not really, you just have wide hips although youll probably benefit from losing 5-10 pounds

alright im gonna try going on a diet only eat chicken caeser salad at lunch and workout

 

[JonastheGreatt]

Not really, you just have wide hips although youll probably benefit from losing 5-10 pounds

is there a way to make your hips less wide

 

[soggra]

is there a way to make your hips less wide

No because its a bone. Also can you rep all of my posts. Click the thumbs up button on all of my comments from this post

 

[JonastheGreatt]

No because its a bone. Also can you rep all of my posts. Click the thumbs up button on all of my comments from this post

yea np

 

[roidsuser2]

how do I improve

Ltn

 

[JonastheGreatt]

Ltn

how 2 improve other than what was alr stated

 

[truecopecell]

He’s lean enough I think, he already has cheek hollows

bruh that doesnt matter i have hollow at 16-18% but the rest of my face doesnt match. just means you have good zygos. still need to lose fat

 

[returnofthecutecel]

calorie deficit, 3x full body per week (mon, wed, fri or tues, thurs, sat or wed, fri, sun), following a proper program that has progressive overload for bodyweight exercises or the gym with proper form

 

[160cmcurry]

View attachment 3533173

 

[soggra]

View attachment 3533674

 

[ZAATOP4]

how do I improve

true punpun

 

[Jacksss]

Get a perm bro

 

[JonastheGreatt]

wha

true punpun

 

[JonastheGreatt]

Get a perm bro

i dont want tiktok fluffy hair like a fag

 

[geneticsarelaw]

school shooter pheno ltn

 

[maxing.org]

low mtn

 

[Ishaan Brahmbhatt]

don't shoot up any schools