rate me 15, 177cm

JonastheGreatt

JonastheGreatt

5"10, 159
Joined
Mar 1, 2025
Posts
44
Reputation
14
how do I improve
 

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  • +1
Reactions: superpsycho
ltn
 
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Reactions: JonastheGreatt and Xsane
mid mtn, can’t see your face anyways with that helmet of a hairstyle
 
  • JFL
Reactions: fioraabuser, Myth and returnofthecutecel
mid mtn, can’t see your face anyways with that helmet of a hairstyle
sorry i just let my hair grow out cuz idk what to do with it
 
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Reactions: returnofthecutecel
high ltn

1740880171560
1740880232403


mtn+ potential
 
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Reactions: Deleted member 125888
do you have any fat loss tips? ill look into tretinoin
calorie deficit, 3x full body per week (mon, wed, fri or tues, thurs, sat or wed, fri, sun), following a proper program that has progressive overload for bodyweight exercises or the gym with proper form
 
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Reactions: Deleted member 125888 and JonastheGreatt
calorie deficit, 3x full body per week (mon, wed, fri or tues, thurs, sat or wed, fri, sun), following a proper program that has progressive overload for bodyweight exercises or the gym with proper form
tysm
 
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  • JFL
Reactions: Deleted member 125888, JonastheGreatt and 160cmcurry
Ltn, change the hairstyle get a haircut and chew tough foods, pretty narrow jaw
what hairstyle do you think i just dont want a tiktok retard style like all my irl frens
 
He’s lean enough I think, he already has cheek hollows
hollow cheeks? where? :lul: most people aren't even at that body fat percentage
 
  • JFL
  • +1
Reactions: Deleted member 125888 and soggra
hollow cheeks? where? :lul: most people aren't even at that body fat percentage
You can see the hollow cheeks if you look closely, they aren’t that noticeable though.
 
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  • JFL
Reactions: Deleted member 125888, JonastheGreatt and 160cmcurry
You can see the hollow cheeks if you look closely, they aren’t that noticeable though.
not really, he's still pretty fat
 
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Reactions: Deleted member 125888 and soggra
what hairstyle do you think i just dont want a tiktok retard style like all my irl frens
Have more volume at the top, yours is too flat. Cut the bangs and sides slightly and cut the back a good amount
 
  • +1
Reactions: Deleted member 125888 and JonastheGreatt
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Have more volume at the top, yours is too flat. Cut the bangs and sides slightly and cut the back a good amount
that is basically what I was gonna do thank ypu
 
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Reactions: soggra
chew hard foods? what the fuck :lul:
okay maybe not hard because that will fuck your teeth but still something to develop the masseter muscles
 
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Reactions: JonastheGreatt and 160cmcurry
okay maybe not hard because that will fuck your teeth but still something to develop the masseter muscles
food chewing isn't really as important as you think it is since it's usually developed during pre puberty years. this kid's a teen so it's mostly already developed, he just needs to lower his body fat percentage for his bones to pop out
 
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Reactions: Deleted member 125888 and soggra
  • +1
Reactions: Deleted member 125888 and JonastheGreatt
Not really, you just have wide hips although youll probably benefit from losing 5-10 pounds
alright im gonna try going on a diet only eat chicken caeser salad at lunch and workout
 
Not really, you just have wide hips although youll probably benefit from losing 5-10 pounds
is there a way to make your hips less wide
 
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Reactions: soggra
is there a way to make your hips less wide
No because its a bone. Also can you rep all of my posts. Click the thumbs up button on all of my comments from this post
 
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  • JFL
Reactions: Deleted member 125888, Myth and JonastheGreatt
No because its a bone. Also can you rep all of my posts. Click the thumbs up button on all of my comments from this post
yea np
 
He’s lean enough I think, he already has cheek hollows
bruh that doesnt matter i have hollow at 16-18% but the rest of my face doesnt match. just means you have good zygos. still need to lose fat
 
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Reactions: soggra
calorie deficit, 3x full body per week (mon, wed, fri or tues, thurs, sat or wed, fri, sun), following a proper program that has progressive overload for bodyweight exercises or the gym with proper form
Screenshot 2025 02 27 18 58 08 558 comgoogleandroidappsphotos
 
  • JFL
Reactions: Deleted member 125888 and 160cmcurry
school shooter pheno ltn
 
low mtn
 
  • +1
Reactions: JonastheGreatt
don't shoot up any schools
 

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