rate me 15 almost 16

[Mihai SSG]

6 ft . please give me tips on how to improve other than skincare

 

[Maracuja]

Damn bro , you are already a mtn . Keep a balanced diet , train 4,5 times a week and buy some whey protein . I already see some potential i bet you would ascend to htn at 16-17 . Btw aim for 10-12% bodyfat if you want an aesthetic physique , you could use a ppl split if you are a beginner