Rate me 16 6'1

[PerryDaPlatypus]

Rate and let me know by biggest flaws, I know my frame is shit

 

[Caesium]

Rate and let me know by biggest flaws, I know my frame is shit

Lean bulk would've been more appreciated

 

[PerryDaPlatypus]

Lean bulk would've been more appreciated

Yeah I'm working on it now, I just have a habit of forgetting to track my macros

 

[Caesium]

Yeah I'm working on it now, I just have a habit of forgetting to track my macros

Macros doesn't really mean shit, I'm on 600g of Carbs, 90g - 120g Protein and 60g - 80g of fat with 22% FFMi. What matters is kCalories and how do you feel while working out and throughout entire day

 

[PerryDaPlatypus]

Macros doesn't really mean shit, I'm on 600g of Carbs, 90g - 120g Protein and 60g - 80g of fat with 22% FFMi. What matters is kCalories and how do you feel while working out and throughout entire day

Okay, thank you sir, I play volleyball so I don't want to get to heavy for my season, my knees get fried if I'm past 185ish

 

[Caesium]

Okay, thank you sir, I play volleyball so I don't want to get to heavy for my season, my knees get fried if I'm past 185ish

Oh, then it makes sense, you could do recomposition. It's when you lose fat and gain muscle throughout a year for example, as long as you're working on your body and attending to gym, everything will be perfect

 

[PerryDaPlatypus]

Oh, then it makes sense, you could do recomposition. It's when you lose fat and gain muscle throughout a year for example, as long as you're working on your body and attending to gym, everything will be perfect

That sounds great! I really appreciate the advice, I got injured on my off season, so I'm taking a bit of a break, but I'll definitely do that when I'm healed

 

[Caesium]

Also, keep in mind that there's no macro that would make you fat, it's all about kCalories in and out, nothing else matters for body weight

 

[WonkyChin186]

Your hair is too frizzy

 

[PerryDaPlatypus]

Your hair is too frizzy

Any other major flaws?

 

[PerryDaPlatypus]

Bump

 

[PerryDaPlatypus]

Bump x2

 

[_niiico]

you are bloated.

 

[PerryDaPlatypus]

you are bloated.

Yes, I had finals last week so stress bloating, any other flaws?

 

[_niiico]

like one thing you can do rn to ascend is get a good haircut. u have good curly hair js cuz it covers your eyebrows. howd the finals go btw?

 

[PerryDaPlatypus]

like one thing you can do rn to ascend is get a good haircut. u have good curly hair js cuz it covers your eyebrows. howd the finals go btw?

They went great, thank you for asking, I got a 96 on my calc test

 

[drewsif]

gtn bro holy

 

[PerryDaPlatypus]

gtn bro holy

I'm so sorry I'm a grey what does that mean sir, thank you though

 

[PSL_god_alpha_male]

htb

 

[PerryDaPlatypus]

htb

Like i guess bro

 

[bibodude]

lhltn

 

[PerryDaPlatypus]

lhltn

Lhltn? Isn't that just ltn?

 

[bibodude]

Lhltn? Isn't that just ltn?

no its different

ltn is just low tier normie

lhltn is low high low tier normie

 

[PerryDaPlatypus]

no its different

ltn is just low tier normie

lhltn is low high low tier normie

Mmm thank you for the rating bro

 

[PerryDaPlatypus]

no its different

ltn is just low tier normie

lhltn is low high low tier normie

What are my biggest flaws?

 

[bibodude]

What are my biggest flaws?

idk i just do ratings you have to ask someone else