rate me (16)

fcq

fcq

Iron
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what do i need to improve and how fucked am i
 

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mtn
Loose facefat
 
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i might just be retarded but i've been thin my whole life i'm like 16 BMI and have tried all that debloating shit so idk
You need to get a lot of potassium and as little salt as possible, I like eating Banas to get potassium.
Also try to drink at least 3L of water each day, and eat healthy. You will most likely see result within a week.
Also try to do cardio 2-3 times a week for best results.
 
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i might just be retarded but i've been thin my whole life i'm like 16 BMI and have tried all that debloating shit so idk
Bro u look borderline overweight facially u must be eating the soy boy diet or some shit
 
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Chad
 
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high mtn
 
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??? how is that borderline overweight
he has some ass bones is bloated beyond repair so looks fatter than he is? What is hard to comprehend about that u dumbass
 
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he has some ass bones is bloated beyond repair so looks fatter than he is? What is hard to comprehend about that u dumbass
he's bloated maybe but not overweight
 
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good base
mtn
 
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ty ill try debloat fr now
 

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