jogizbam
Fraudking
- Joined
- Jun 28, 2024
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currently just maintainijg weight because i look the best at this weight59 kg at 6ft nigga pick up a fork
currently just maintainijg weight because i look the best at this weight
just lkift and eat in a 100-200 calorie surplus. You dont need any more calories to gain muscle and you will not gain fat quick.currently just maintainijg weight because i look the best at this weight
Yea i usually eat 2k everyday and than fast for 1 dayjust lkift and eat in a 100-200 calorie surplus. You dont need any more calories to gain muscle and you will not gain fat quick.
def htn but you should get shorter hair cause it makes your face look thinHaven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
your maintenance should be around 2300calYea i usually eat 2k everyday and than fast for 1 day
I actually recently cut my hair and imo its the perect length rndef htn but you should get shorter hair cause it makes your face look thin
Maintenance is actually 1.6k anything above and i gain weightyour maintenance should be around 2300cal
Not according to a calculator. Maybe its water weight coming back after you fast? idkMaintenance is actually 1.6k anything above and i gain weight
Looks better hereI actually recently cut my hair and imo its the perect length rn
you should gain weight though, 59kg is victim weight territoryMaintenance is actually 1.6k anything above and i gain weight
thisjust lkift and eat in a 100-200 calorie surplus. You dont need any more calories to gain muscle and you will not gain fat quick.
Calc says bmr is 1.6k i do get 10k steps daily which makes it around 2k to maintainNot according to a calculator. Maybe its water weight coming back after you fast? idk
I dont wanna be bloated doeyou should gain weight though, 59kg is victim weight territory
this
Calc says bmr is 1.6k i do get 10k steps daily which makes it around 2k to maintain
That sounds better, i think its 1.6K if you do absolutely nothing everydayCalc says bmr is 1.6k i do get 10k steps daily which makes it around 2k to maintain
imo a good physique is worth getting a little bloated sometimes. It probably wont be much anyways if you eat in a small surplusI dont wanna be bloated doe
I dont even count calories anymore i used to when losing weight but rn i just eat around 120-180g of protein and a shitton of potassium getting to around 60-60.5kg and than fast 36 hours and after that im back at 59kgbro, fuck the calculator, track your actual caloric intake for a week alongside your weight to understand your actual expenditure rather than basing it off a random calc online and make adjustments after
Not joking when i say this but i unironically love my physique rn. I dont have any photos but its really similiar to sam zia if you know himimo a good physique is worth getting a little bloated sometimes. It probably wont be much anyways if you eat in a small surplus
He looks kinda athletic so you should be good igNot joking when i say this but i unironically love my physique rn. I dont have any photos but its really similiar to sam zia if you know him
I used to go to the gym i was 75kg benching 85kg at the start of the summer before i started "looksmaxing" (hate that word jfl so cringe) so i kinda do have some lean muscle mass still on meHe looks kinda athletic so you should be good ig
just go like 3 times a week then to maintain your muscles a little bit and your goodI used to go to the gym i was 75kg benching 85kg at the start of the summer before i started "looksmaxing" (hate that word jfl so cringe) so i kinda do have some lean muscle mass still on me
I js do it at home rnjust go like 3 times a week then to maintain your muscles a little bit and your good
ngl you´ve ascended to low htn MAYBE mid htn and for ur age you still have chadlite potentialHaven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
thats okay, dont need much to maintainI js do it at home rn
Tyngl you´ve ascended to low htn MAYBE mid htn and for ur age you still have chadlite potential
Even though it's hard, you can gain weight without getting fatcurrently just maintainijg weight because i look the best at this weight
Easily HTN appealmaxxed but remove some bulk from your hair try getting a fringe that lays a bit more flat bc that shit makes your head look too long and I swear I've seen like 10 different edgars with the same exact looking hair, it makes you look like a tiktokfag.Haven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
Yea but i dont really see the point in that tbhEven though it's hard, you can gain weight without getting fat
I thinking of growing out completely similiar to this guyEasily HTN appealmaxxed but remove some bulk from your hair try getting a fringe that lays a bit more flat bc that shit makes your head look too long and I swear I've seen like 10 different edgars with the same exact looking hair, it makes you look like a tiktokfag.
Attractiveness is not just about the face, it generally determines the attractiveness of the whole body. Gaining muscle and bodybuilding will ascend you %100Yea but i dont really see the point in that tbh
But my twink body pulls way more compared to a gymcel (for my age atleast)Attractiveness is not just about the face, it generally determines the attractiveness of the whole body. Gaining muscle and bodybuilding will ascend you %100
I don't know the height and face of the gymcel you mentioned, so I won't commentBut my twink body pulls way more compared to a gymcel (for my age atleast)
Good ideaI thinking of growing out completely similiar to this guy
Im talking about an average gymcelI don't know the height and face of the gymcel you mentioned, so I won't comment
If gymcels focus on body and neglect the face why focus on the face but neglect the body, sure it still gets you more attention from women but I'm sure you're smart enough to know you'd be better off getting the best of both worlds.Im talking about an average gymcel
name checks outmid-high mtn imo
you def dont need cantho lol u have good eyesHaven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
I mean my tilt is usually negative only neutral temporary after i train the eye musclesyou def dont need cantho lol u have good eyes
High mtn-low htn you look goodHaven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
Blue eyesWhat to improove facially and how? BUMP!
The top of the head hair is ai to remove text dont mind thatBlue eyes
You just look weird. Your harmony isn’t good. I guess MTN since your harmony isn’t goodHaven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
HtnHaven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?
HOW U LOOKSMAXED?Haven't done a "rate me" post in a while and recently got a haircut + peek on appeal (never looked better) wanted to check up what rating would yall give me?