Rate me 188cm (plus ascension)

[nowder]

Kinda grew up plus hitting gym 6 days a week

 

[Arthur the Egyptian]

Athletic hmtn if u above 5'10 u chilling

 

[nowder]

Athletic hmtn if u above 5'10 u chilling

Yeah im 6'2

 

[Arthur the Egyptian]

Yeah im 6'2

Okay bhai enjoy slaying

 

[nowder]

Bump

 

[nowder]

Bump

 

[nowder]

Please help me.

 

[talcel]

Kinda grew up plus hitting gym 6 days a week

Hiw many calories u take bruh

 

[talcel]

Hiw many calories u take bruh

How*

 

[zemult]

Rope

 

[nowder]

Hiw many calories u take bruh

3000 is my maintenance now but I bulked eating 4000

 

[GordonMorgan]

hmtn, not far to lhtn.

 

[nowder]

hmtn, not far to lhtn.

Any softmaxes i should try or just pray my bone mass keeps getting better?

 

[GordonMorgan]

Any softmaxes i should try or just pray my bone mass keeps getting better?

both brother both

 

[grungymallard97]

Kinda grew up plus hitting gym 6 days a week

Incel to HTN well done bro

 

[talcel]

3000 is my maintenance now but I bulked eating 4000

When u cut u eat 3000 ???? Bruh how many time u spend in cardio

 

[nowder]

When u cut u eat 3000 ???? Bruh how many time u spend in cardio

I play volleyball 6 times a week, plus 20 minutes on stairmaster after workouts