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[ShadowRager]

Give me tips on how to improve, I’m 5”10 180

 

[ShadowRager]

bump

 

[droidmaxxing]

Are you lean yet ? Try getting lean down to Atleast 12% bf ,to show some more structure

 

[ShadowRager]

Are you lean yet ? Try getting lean down to Atleast 12% bf ,to show some more structure

Nah, im bulking im very fat right now over 20% bodyfat if I had to guess. Im gonna bench 275 first then cut

 

[droidmaxxing]

Nah, im bulking im very fat right now over 20% bodyfat if I had to guess. Im gonna bench 275 first then cut

Then cut down when you finally achieve your goal, cut down to 12% if possible and then you'll see what you're working with