Rate me 19yo, 81kg 177cm, ~21-22% bf russian.

[scaredthegrey]

Honest rating and advice if possible, I took photos when I was ill, little bloated. I've been into powerlifting since 2023, so maybe this is why i trained like shit. Bench 125kg squat 160

 

[slow]

LTN
Reta will save you

 

[miha9]

lltn - mltn

 

[estonianslayerr]

You look depressed.

Everything alright my bro?

 

[Cinnamon.grey]

Honest rating and advice if possible, I took photos when I was ill, little bloated. I've been into powerlifting since 2023, so maybe this is why i trained like shit. Bench 125kg squat 160

You got potential, ltn. Hop on reta and debloat should get you to lmtn at least

 

[scaredthegrey]

You look depressed.

Everything alright my bro

maybe, university, work, politics in my country is fucking shit, cant sleep more than 6-7 hours trying to afford living and food

 

[Deleted member 309974]

ur eyes are too round and too close to eachother relatively to ur skull capped at LTN