rate me ~23% bf how do I improve?

[Phantomivy]

im not starveing myself I eat 2-2.5k cals per day with 200-250 protein im also taking peds but I will stop my cut when im 15% bf

How do you expect to lose weight at this rate And 15%bf ? What kinda cut is that you gotta be actually in a calorie deficit your on hgh bro idk what u scared of

 

[Htobrother]

im 17 and 5'11 (180cm)

At 25% even
My face looks way leaner
Why do you look so fat.
That's 30% bf and more

 

[Flowix]

How do you expect to lose weight at this rate And 15%bf ? What kinda cut is that you gotta be actually in a calorie deficit your on hgh bro idk what u scared of

are you dyslexic

 

[Phantomivy]

you would not

maybe not as good as king David but pretty close we have similar genetics also no I don’t need peds to look good if I ever took PEDs it would be to take this seriously and go on stage

 

[Phantomivy]

are you dyslexic

I hope so your breaking my heart with your autism starvemaxx before ur cooked and quit taking hgh look what you can achieve naturally

 

[Htobrother]

Tread unwatched

 

[Flowix]

I hope so your breaking my heart with your autism starvemaxx before ur cooked and quit taking hgh look what you can achieve naturally View attachment 3042409

im trying to grow taller

 

[Phantomivy]

im trying to grow taller

Bro your 17 ur basically already done growing and your 5’11 bro that’s not that far from 6’0 your obsessing over things nobody else notices

 

[ElliotRodgers]

I got a haircut yesterday

Okay that’s good homie

 

[Boyoshutup]

im 17 and 5'11 (180cm)

How do i improve? U know stop being a fat cunt

 

[Flowix]

Bro your 17 ur basically already done growing and your 5’11 bro that’s not that far from 6’0 your obsessing over things nobody else notices

I just turned 17 and hit puberty at 15 my little brother is 6'1 and my dad is 6'4 I think ill be growing a little more

 

[Flowix]

mtn good eye are u got potential ur fat af get to 15% bodyfat or lower NOW

working on it right now