Rate me & advice.

[Migu22]

20 years old 6'4/194cm, 78kg/172lbs. Not really physically active and around 14-18% bodyfat. I drink weekly but otherwise have decently healthy lifestyle. Could call me little bit skinny fat but how to lose fat while atleast maintaining muscle?

Tips on how and which parts to improve.
Be brutal if you want to.

 

[Deleted member 62517]

20 years old 6'4/194cm, 78kg/172lbs. Not really physically active and around 14-18% bodyfat. I drink weekly but otherwise have decently healthy lifestyle. Could call me little bit skinny fat but how to lose fat while atleast maintaining muscle?

Tips on how and which parts to improve.
Be brutal if you want to.

View attachment 3339511View attachment 3339530View attachment 3339510
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Take better pictures

 

[Deleted member 62517]

20 years old 6'4/194cm, 78kg/172lbs. Not really physically active and around 14-18% bodyfat. I drink weekly but otherwise have decently healthy lifestyle. Could call me little bit skinny fat but how to lose fat while atleast maintaining muscle?

Tips on how and which parts to improve.
Be brutal if you want to.

View attachment 3339511View attachment 3339530View attachment 3339510
View attachment 3339527
View attachment 3339508

Very good bones