
HateSings
Iron
- Joined
- Jul 8, 2025
- Posts
- 33
- Reputation
- 6
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I am 180 cm tall, weigh 90, and have already lost 15 kg.before me
View attachment 3903564
new me
View attachment 3903556
I want to know how to make the eyes more symmetrical
and also remove the cheeks
bro, there are changes in me
sorry to be the bearer of bad news but there really isn'tbro, there are changes in me
why?sorry to be the bearer of bad news but there really isn't
you look the samewhy?
у меня есть со светом видео,я просто не знаю как фоткаться
show other photos thenI have a photo with light, I just didn't know that it changes anything
was sun exposure or vitamin d supplement part of your regiment? if not start taking vitamin d3before me
View attachment 3903564
new me
View attachment 3903556
I want to know how to make the eyes more symmetrical
and also remove the cheeks
how much did you weight before?
I didn't take it, thanks for the advice, I didn't do anything except massages and dietwas sun exposure or vitamin d supplement part of your regiment? if not start taking vitamin d3
I weighed about 88, now I weigh about 90, half a year ago I weighed about 105 kg, I can’t change my weight at allhow much did you weight before?
you still have a lot face fat and need to get leaner
Getting higher test will remove the fat from your face, rating:high ltnbefore me
View attachment 3903564
new me
View attachment 3903556
I want to know how to make the eyes more symmetrical
and also remove the cheeks
will reducing stomach exhaustion help me?Getting higher test will remove the fat from your face, rating:high ltn
your face shape is still round and you have poor jawline visibilityI weighed about 88, now I weigh about 90, half a year ago I weighed about 105 kg, I can’t change my weight at all
Tf is thiswill reducing stomach exhaustion help me?
thanksTf is this
I don't need to overdo it with cardio, today I did 30 thousand stepsyour face shape is still round and you have poor jawline visibility
i recommend you start losing weight again by doing cardio (10k steps daily, any other physical activity) and eating in a calorie deficit
proud of you budI don't need to overdo it with cardio, today I did 30 thousand steps