Rate me after Ray Peat diet ( 3 weeks)

[Deleted member 15827]

Put on some weight but feeling healthier

 

[Deleted member 15827]

Brutal no one want rate me it's really over

 

[Toth's thot]

mid

 

[Deleted member 15827]

mid

Wat the fuck u say just

 

[Deleted member 19896]

What's your body fat %? Looks pretty lean.

 

[Deleted member 15827]

What's your body fat %? Looks pretty lean.

19 or 18

 

[Constantin Denis]

Chad

 

[Deleted member 19896]

19 or 18

Fucking hell
I look super bloatmaxxed at that level

If you got lean (10-12 range) I think you could look really good, you look like an Indian Mads Mikkelsen with the zygomatic positioning.

 

[Toth's thot]

Wat the fuck u say just

average in white man's land

 

[Bvnny.]

The aspie faces you do when taking pics match those of @the BULL

You two are unironically terrible at taking pics

 

[Deleted member 15827]

average in white man's land

Brutal if I come there I'll be thought of as tea seller unless wear suit and smoke cigar

 

[Deleted member 16371]

What foods?

 

[Deleted member 15827]

What foods?

Cheese butter cottage cheese eggs ( less than I wanted to eat only one or two) lots of raw milk honey coffee sugar black channa very little rice dal ghee a cigarette a day lots of salt progesterone vit E and sun exposure.

 

[Deleted member 15827]

Cheese butter cottage cheese eggs ( less than I wanted to eat only one or two) lots of raw milk honey coffee sugar black channa very little rice dal ghee a cigarette a day lots of salt progesterone vit E and sun exposure.

Forgot fruits

 

[the BULL]

The aspie faces you do when taking pics match those of @the BULL

You two are unironically terrible at taking pics

because muh pics are gay shit. videos in motion tell a lot more

 

[Lars]

Forgot fruits

also dose vitamine b1

 

[Deleted member 16371]

also dose vitamine b1

No lol

 

[Lars]

No lol

why not

 

[Pakicel]

Brutal if I come there I'll be thought of as tea seller unless wear suit and smoke cigar

You have lost your narcissism lol

But your face looks much leaner tbh. You look LTN-MTN in this pic tbh.

 

[Deleted member 15827]

You have lost your narcissism lol

But your face looks much leaner tbh. You look LTN-MTN in this pic tbh.

Angle and lighting I'm still 19% bf

 

[Deleted member 19865]

HTN

 

[Deleted member 15827]

.

 

[Deleted member 15827]

HTN

Damn thanks bro