Rate me after starvemaxxing for ages

[RealFunkyFlamingo]

Like ive been on the grind for 2 to 3 months. What i did? Never ate more than 1.2k cals. I worked out 4 hrs a day and on rest days i cycled for 4 to 5 hours i cycled 50km every day. My expenditure was stleast 3k cals every day so the deficit was fierce. Miraculously i didnt lose much muscle it was mostly fat and water . I know this cuz my size and strength were approx the same. My strength went down some days for 10 percent but then i got it back after good recovery and more rest days so maybe i almost lost zero muscle mass.

My diet was literally 90 to 80 percent protein. Most of the rest was healthy fats from eggs and butter and small amount carbs from my veggie juice. For some reason i didnt have any stool issues i was shitting every day small amounts some weeks only 5x a week but still a lot even tho i wasnt eat much food.
My face showed the smallest changes of my whole body. My whole body became veinier and veinier but my face just got a sharper jawline but the rest was approx the same unless i sucked in cheeks then i looked like my actual leanness. I estimate my bf at around 9 to 10 tbh. I have abs veins slightly.

Ive recently started my cheat week for some refeed and restart and then ill cut more for 2 months straight until i get to 7bf or 6bf and then ill stop this nonsense and just maintain and lean bulk very slowly.

 

[RealFunkyFlamingo]

Hardest method to get more handsome but the most rewarding facially

 

[RealFunkyFlamingo]

I also took lots of supplements

 

[Kiwi'sSub5]

It seems extreme to me, I maintained a fairly sustainable and decent calorie deficit for a long time, even with cheats every week and I got a really lean face even with hollow cheeks, if I were you I would have done something more sustainable both for you and for your body, I think that's why your face hasn't changed much. stress and cortisol also have their roles

 

[RealFunkyFlamingo]

It seems extreme to me, I maintained a fairly sustainable and decent calorie deficit for a long time, even with cheats every week and I got a really lean face even with hollow cheeks, if I were you I would have done something more sustainable both for you and for your body, I think that's why your face hasn't changed much. stress and cortisol also have their roles

Defo cortisol is destroying my ass

 

[Kiwi'sSub5]

Defo cortisol is destroying my ass

yeah bro its probably cortisol, stop doing that shit man
this is literally mi face without cardio, just a normal calorie deficit and 30 minutes of walk everyday

 

[RealFunkyFlamingo]

It seems extreme to me, I maintained a fairly sustainable and decent calorie deficit for a long time, even with cheats every week and I got a really lean face even with hollow cheeks, if I were you I would have done something more sustainable both for you and for your body, I think that's why your face hasn't changed much. stress and cortisol also have their roles

Nah tbh my face a whole lot tbh
Now i look at pics one month ago i looked very fat compared to now jfll. Starving is extreme bit will give u fastest results

 

[ascending birdcel]

Defo cortisol is destroying my ass

U were losing 2 kgs a week?

 

[RealFunkyFlamingo]

U were losing 2 kgs a week?

Thats the weird thing i lost like 3 kg in a month. I didnt lose shit

 

[Kiwi'sSub5]

Nah tbh my face a whole lot tbh
Now i look at pics one month ago i looked very fat compared to now jfll. Starving is extreme bit will give u fastest results

obviously starving leads to results but a normal and balanced diet will take longer but will be more sustainable and effective. then idk the choice is up to you

 

[RealFunkyFlamingo]

U were losing 2 kgs a week?

Ive been doing it for atleast 6 weeks and end results was 4 kg

 

[ascending birdcel]

Thats the weird thing i lost like 3 kg in a month. I didnt lose shit

You didnt really go on a deficit tht hard then , you were probably underestimating calories its extremely hard to mantain that deficit

 

[RealFunkyFlamingo]

obviously starving leads to results but a normal and balanced diet will take longer but will be more sustainable and effective. then idk the choice is up to you

Aggressive cut is the best way but the hardest thing is not yoyo dieting

 

[RealFunkyFlamingo]

You didnt really go on a deficit tht hard then , you were probably underestimating calories its extremely hard to mantain that deficit

Maybe i was holding onto lots of water

 

[RealFunkyFlamingo]

You didnt really go on a deficit tht hard then , you were probably underestimating calories its extremely hard to mantain that deficit

I was drinking lots of water too also. Atleast 6 litres a day and sometimes twelve

 

[soggra]

You loook extremely constipated like your holding in a fart broo

 

[ascending birdcel]

I was drinking lots of water too also. Atleast 6 litres a day and sometimes twelve

When i do tracked 1k deficit feels like my brain is literally burning and i just so exercise at home without weights

 

[ascending birdcel]

Not 1 kcal more

 

[Kiwi'sSub5]

Aggressive cut is the best way but the hardest thing is not yoyo dieting

thats more than an aggressive cut bro

 

[tom1000]

U look abit autistic

 

[lightskinniggga]

Like ive been on the grind for 2 to 3 months. What i did? Never ate more than 1.2k cals. I worked out 4 hrs a day and on rest days i cycled for 4 to 5 hours i cycled 50km every day. My expenditure was stleast 3k cals every day so the deficit was fierce. Miraculously i didnt lose much muscle it was mostly fat and water . I know this cuz my size and strength were approx the same. My strength went down some days for 10 percent but then i got it back after good recovery and more rest days so maybe i almost lost zero muscle mass.

My diet was literally 90 to 80 percent protein. Most of the rest was healthy fats from eggs and butter and small amount carbs from my veggie juice. For some reason i didnt have any stool issues i was shitting every day small amounts some weeks only 5x a week but still a lot even tho i wasnt eat much food.
My face showed the smallest changes of my whole body. My whole body became veinier and veinier but my face just got a sharper jawline but the rest was approx the same unless i sucked in cheeks then i looked like my actual leanness. I estimate my bf at around 9 to 10 tbh. I have abs veins slightly.

Ive recently started my cheat week for some refeed and restart and then ill cut more for 2 months straight until i get to 7bf or 6bf and then ill stop this nonsense and just maintain and lean bulk very slowly.

Nigga food is like the best thing in the world next to booty and drugs, why tf would u starve yoself?

 

[Balkanmogger1446]

You look really uncanny in some reason

 

[Kiwi'sSub5]

I was drinking lots of water too also. Atleast 6 litres a day and sometimes twelve

thats crazy man you are destroying yourself, stop it

 

[RealFunkyFlamingo]

thats crazy man you are destroying yourself, stop it

I was sweating a lot nigga

 

[RealFunkyFlamingo]

Nigga food is like the best thing in the world next to booty and drugs, why tf would u starve yoself?

Cuz i aint no pussy like u

 

[Kiwi'sSub5]

I was sweating a lot nigga

12l of water a day will fuck up your body forever bro, it doesnt matter how much you sweat, Your kidneys can't handle all that water and I'm actually surprised you didn't get water poisoning.

 

[RealFunkyFlamingo]

12l of water a day will fuck up your body forever bro, it doesnt matter how much you sweat, Your kidneys can't handle all that water and I'm actually surprised you didn't get water poisoning.

Cuz i sweat a lot thats why nigga

 

[Kiwi'sSub5]

Cuz i sweat a lot thats why nigga

nigga im sayoing that it doesnt matter how much do you sweat, your kidneys cant take 12L of water everyday

 

[RealFunkyFlamingo]

nigga im sayoing that it doesnt matter how much do you sweat, your kidneys cant take 12L of water everyday

Mine can but not all twelve whe u sweat the water wont go through kidneys

 

[RealFunkyFlamingo]

nigga im sayoing that it doesnt matter how much do you sweat, your kidneys cant take 12L of water everyday

All u look like a twink bro
. I have better face than u even tho u have hollows massively overalthough i think jbs like u more than me cu body is t important for them. Ur body js like a five mine is 7.5 plus

 

[Kiwi'sSub5]

Mine can but not all twelve whe u sweat the water wont go through kidneys

idk man just do what you want but the things your doing are just not healthy at all

 

[asdvek]

Where are u from

 

[RealFunkyFlamingo]

nigga im sayoing that it doesnt matter how much do you sweat, your kidneys cant take 12L of water everyday

U have a twink neck bro thats why u get zero hoes u gotta train ur neck only then ur lean face will matter

 

[RealFunkyFlamingo]

Where are u from

Turkey

 

[asdvek]

Turkey

Istanbul? Seems like Europe part of it

 

[Kiwi'sSub5]

All u look like a twink bro
. I have better face than u even tho u have hollows massively overalthough i think jbs like u more than me cu body is t important for them. Ur body js like a five mine is 7.5 plus

yeah im skinny asf and i will start the gym but still what you're doing isn't something sustainable and I don't understand why the fuck you're taking it so personally I'm just trying to help you but do whatever you want at this point you dickhead feels like you're talking to a fucking wall

 

[RealFunkyFlamingo]

Istanbul? Seems like Europe part of it

No

 

[Сигма Бой]

Where can I click the other options?

 

[RealFunkyFlamingo]

yeah im skinny asf and i will start the gym but still what you're doing isn't something sustainable and I don't understand why the fuck you're taking it so personally I'm just trying to help you but do whatever you want at this point you dickhead feels like you're talking to a fucking wall

Train ur neck nigga.

 

[RealFunkyFlamingo]

Where can I click the other options?

Sigma boy

 

[Kiwi'sSub5]

U have a twink neck bro thats why u get zero hoes u gotta train ur neck only then ur lean face will matter

i will train it dont worry, as for you continue to keep your uncanny and cortisol face jfl

 

[Сигма Бой]

Sigma boy

That is me!

 

[RealFunkyFlamingo]

i will train it dont worry, as for you continue to keep your uncanny and cortisol face jfl

Nigga that cortisol is cuz of wieghtlifting not cuz of my cutting approach. When i stop goong to gym my face debloats hard it takes 2 days mostly . Also cutting sleoy is pain in the ass i mesn yeah defo healthier but who wants to wait ages for tiny results. Literally no one . Muh helth

 

[Evgeniy291]

Like ive been on the grind for 2 to 3 months. What i did? Never ate more than 1.2k cals. I worked out 4 hrs a day and on rest days i cycled for 4 to 5 hours i cycled 50km every day. My expenditure was stleast 3k cals every day so the deficit was fierce. Miraculously i didnt lose much muscle it was mostly fat and water . I know this cuz my size and strength were approx the same. My strength went down some days for 10 percent but then i got it back after good recovery and more rest days so maybe i almost lost zero muscle mass.

My diet was literally 90 to 80 percent protein. Most of the rest was healthy fats from eggs and butter and small amount carbs from my veggie juice. For some reason i didnt have any stool issues i was shitting every day small amounts some weeks only 5x a week but still a lot even tho i wasnt eat much food.
My face showed the smallest changes of my whole body. My whole body became veinier and veinier but my face just got a sharper jawline but the rest was approx the same unless i sucked in cheeks then i looked like my actual leanness. I estimate my bf at around 9 to 10 tbh. I have abs veins slightly.

Ive recently started my cheat week for some refeed and restart and then ill cut more for 2 months straight until i get to 7bf or 6bf and then ill stop this nonsense and just maintain and lean bulk very slowly.

Dnr ltn

 

[Evgeniy291]

yeah bro its probably cortisol, stop doing that shit man
this is literally mi face without cardio, just a normal calorie deficit and 30 minutes of walk everyday

unknown slayer

Hardest method to get more handsome but the most rewarding facially

R those pics cheek sucking or not? If not it looks good but the nose

All u look like a twink bro
. I have better face than u even tho u have hollows massively overalthough i think jbs like u more than me cu body is t important for them. Ur body js like a five mine is 7.5 plus

you don’t have better face than him autist

 

[Kiwi'sSub5]

R those pics cheek sucking or not? If not it looks good but the nose

im not cheeck sucking lmao, and what about my nose? Is it because it's a little crooked?

 

[Evgeniy291]

im not cheeck sucking lmao, and what about my nose? Is it because it's a little crooked?

Read who I quoted boyo

 

[RealFunkyFlamingo]

unknown slayer

R those pics cheek sucking or not? If not it looks good but the nose

you don’t have better face than him autist

Better harmony better tan better eyes he only has the jaw. My nose differs from shape the whole day so i dint see it as a flaw

 

[Evgeniy291]

Better harmony better tan better eyes he only has the jaw. My nose differs from shape the whole day so i dint see it as a flaw

Not a molecule

 

[Kiwi'sSub5]

Read who I quoted boyo

oh mb bro