Rate me after starvemaxxing for ages

[Kiwi'sSub5]

Better harmony better tan better eyes he only has the jaw. My nose differs from shape the whole day so i dint see it as a flaw

However I didn't post that photo because I wanted to be compared to you, I simply wanted to show you how I personally lost weight and got a leaner face, then obviously you decide how to do it, I'm just trying to help you with advice that worked for me personally

 

[RealFunkyFlamingo]

Not a molecule

U liked a granule then

 

[blacklongdong]

yeah bro its probably cortisol, stop doing that shit man
this is literally mi face without cardio, just a normal calorie deficit and 30 minutes of walk everyday

holy shit brah what's your diet.

 

[kitten]

Like ive been on the grind for 2 to 3 months. What i did? Never ate more than 1.2k cals. I worked out 4 hrs a day and on rest days i cycled for 4 to 5 hours i cycled 50km every day. My expenditure was stleast 3k cals every day so the deficit was fierce. Miraculously i didnt lose much muscle it was mostly fat and water . I know this cuz my size and strength were approx the same. My strength went down some days for 10 percent but then i got it back after good recovery and more rest days so maybe i almost lost zero muscle mass.

My diet was literally 90 to 80 percent protein. Most of the rest was healthy fats from eggs and butter and small amount carbs from my veggie juice. For some reason i didnt have any stool issues i was shitting every day small amounts some weeks only 5x a week but still a lot even tho i wasnt eat much food.
My face showed the smallest changes of my whole body. My whole body became veinier and veinier but my face just got a sharper jawline but the rest was approx the same unless i sucked in cheeks then i looked like my actual leanness. I estimate my bf at around 9 to 10 tbh. I have abs veins slightly.

Ive recently started my cheat week for some refeed and restart and then ill cut more for 2 months straight until i get to 7bf or 6bf and then ill stop this nonsense and just maintain and lean bulk very slowly.

solid mtn frauding with angle filter makeup and switching image the other way round. if you want the most critical ratings possible (will definitely make you upset haha) post unfrauded pics instead.

 

[ASCENSCI0N]

High MTN stop squintmaxxing lol

 

[Kiwi'sSub5]

holy shit brah what's your diet.

remove 500 calories from your basal metabolism, eat lots of red meat, eggs, raw cheese, fruit (especially kiwi), vegetables with lots of fiber and avoid any type of refined carbohydrates at all. in short, a type of tiktok diet but it works jfl