Rate me again POSSIBLE FUTURE ASCENSION?

[andy9432]

U look like a better version of a bitch i fucked

 

[VisageVotarian]

looking slightly less feminine. my only advice is to capitalize on your current situation, if i could go back in time i woulda banged every single sloot that ever approached me. things are not going to get better

 

[Beniscollector]

looking slightly less feminine. my only advice is to capitalize on your current situation, if i could go back in time i woulda banged every single sloot that ever approached me. things are not going to get better

yeah im hanging out with some chick on Thursday were going to skip school i will try and smash

I think when i reach 12% bf i will look much less feminine

 

[Beniscollector]

u look good bahi, where are u from ethnically?

here is more videos


did i mog when i was a baby lmao

 

[Deleted member 22191]

here is more videos


did i mog when i was a baby lmao
View attachment 1912666

for some reason ur feminine face reminds me of jordan barret, i think u just need to be nt and u can get a gf, what is ur height

 

[Deleted member 22191]

heres a more recent video

lmao the iget

 

[Deleted member 22191]

for some reason ur feminine face reminds me of jordan barret, i think u just need to be nt and u can get a gf, what is ur height

nvm i saw ur 5'6, im 5'9 myself. depending on ur age u can grow. For now try lifts

 

[Deleted member 22191]

i think the only reason ur here is cuz ur kind of short, but i feel u cuz im manlet also

 

[Deleted member 22191]

damn thats brutal

bruh hes not a 3 easily 6-7

 

[Deleted member 22191]

here is more videos


did i mog when i was a baby lmao
View attachment 1912666

blue eye halo

 

[Deleted member 22191]

nvm i saw ur 5'6, im 5'9 myself. depending on ur age u can grow. For now try lifts

parents height?

 

[FunkyMcMunky24]

Yes. Ignore the weights I inputted bc that’s for me it will be diffent for you
Day 1: Upper Body Power Day

• Pulling Power Movement: Bent over or Pendlay rows
  3 sets of 3-5 reps (185x4x4x4)
• Assistance Pulling movement: Weighted Pull ups(8,8)
  2 sets of 6-10 reps
• Auxiliary Pulling movement: Rack chins
  2 sets of 6-10 reps(cable 120x8,140x8,,140x7)
• Pressing Power Movement: Flat dumbbell presses
  3 sets of 3-5 reps (185x4x4x4)
• Assistance pressing movement: Weighted dips45x6xx6
  2 sets of 6-10 reps
• Assistance pressing movement: Seated dumbbell shoulder presses
  3 sets of 6-10 reps 55x8
• Auxiliary curling movement: Cambered bar curls
  3 sets of 6-10 reps
• Auxiliary extension movement: Skull crushers
  3 sets of 6-10 reps

Day 2: Lower Body Power Day

• Pressing Power Movement: Squats
  3 sets of 3-5 reps
• Assistance pressing movement: Hack Squats
  2 sets of 6-10 reps
• Assistance extension movement: Leg extensions
  2 sets of 6-10 reps
• Assistance pulling movement: Stiff legged deadlifts
  3 sets of 5-8 reps
• Assistance pulling/curling movement: Glute ham raises or lying leg curls
  2 sets of 6-10 reps
• Auxiliary calf movement: Standing calf raise
  3 sets of 6-10 reps
• Auxiliary calf movement: Seated calf raise
  2 sets of 6-10 reps

Day 3Back and Shoulders Hypertrophy Day

• Pulling Power Exercise speed work: Bent over or Pendlay rows
  6 sets of 3 reps with 65-70% of normal 3-5 rep max
• Hypertrophy pulling movementlate row
  3 sets of 8-12 reps
• Hypertrophy pulling movement: Seated cable row
  3 sets of 8-12 reps
• Hypertrophy pulling movement: Dumbbell rows or shrugs bracing upper body against an incline bench
  2 sets of 12-15 reps
• Hypertrophy pulling movement: Close grip pulldowns
  2 sets of 15-20 reps
• Hypertrophy shoulder movement: Seated dumbbell presses
  3 sets of 8-12 reps
• Hypertrophy shoulder movement: rear delt fly
  2 sets of 12-15 reps
• Hypertrophy shoulder movement: Side lateral raises with dumbbells or cables
  3 sets of 12-20 reps

Day 4 Lower Body Hypertrophy Day

• Lower Body Power Exercise speed work: Squats
  6 sets of 3 reps with 65-70% of normal 3-5 rep max
• Hypertrophy pressing movement: Hack squats
  3 sets of 8-12 reps
• Hypertrophy pressing movement: Leg presses
  2 sets of 12-15 reps
• Hypertrophy extension movement: Leg extensions
  3 sets of 15-20 reps
• Hypertrophy pulling movement: Romanian deadlifts
  3 sets of 8-12 reps
• Hypertrophy curling movement: Lying leg curls
  2 sets of 12-15 reps
• Hypertrophy curling movement: Seated leg curls
  2 sets of 15-20 reps
• Hypertrophy calf movement: Donkey calf raises
  4 sets of 10-15 reps
• Hypertrophy calf movement: Seated calf raises
  3 sets of 15-20 reps

Day 5 Chest and Arms Hypertrophy Day

• Pressing Power Exercise speed work: Flat dumbbell presses
  6 sets of 3 reps with 65-70% of normal 3-5 rep max
• Hypertrophy pressing movement: Incline dumbbell presses
  3 sets of 8-12 reps
• Hypertrophy pressing movement: Hammer strength chest press
  3 sets of 12-15 reps
• Hypertrophy fly movement: Incline cable flyes
  2 sets of 15-20 reps
• Hypertrophy curling exercise: Cambered bar preacher curls
  3 sets of 8-12 reps
• Hypertrophy curling exercise: Dumbbell concentration curls
  2 sets of 12-15 reps
• Hypertrophy curling exercise: Spider curls bracing upper body against an incline bench
  2 sets of 15-20 reps
• Hypertrophy extension exercise: Seated tricep extension with cambered bar
  3 sets of 8-12 reps
• Hypertrophy extension exercise: Cable pressdowns with rope attachment
  2 sets of 12-15 reps
• Hypertrophy extension exercise: Cable kickbacks
  2 sets of 15-20 reps

Ngl brother this training regimen looks awful and full of way too much fluff.

 

[Deleted member 21676]

Ngl brother this training regimen looks awful and full of way too much fluff.

I disagree it’s every body part twice a week. Volume isn’t that bad since a lot of accessories only have 2 sets it’s also not my program is PHAT which is a pretty well know program

 

[John124]

Its been a month since my previous rating thread

Rate ME!!!!!

m16 trying to get hoes rate me current looksmaxing Skincare lowering BF%to around 10-12% current bf% 18-20% any other looksmaxs or surgery recommendations

looksmax.org

Since then I have:

1. trained neck
2. improved my skincare
3. gym maxxed
4. lost bf from 68kg to 65kg
5. diet maxxed low carb mostly high quality meats and fishes
6. NT maxxed by hanging out with normies
7. got a haircut

Here's what I currently look like I just recorded these today




Im going to keep cutting to about 61/62kg which would put me at about 12% bf

what other softmaxes should I implement?

Look like a FTM tranny tbh

 

[John124]

I disagree it’s every body part twice a week. Volume isn’t that bad since a lot of accessories only have 2 sets it’s also not my program is PHAT which is a pretty well know program

80% of gains are achieved from a couple sets of compounds, it's overkill to do that much volume unless you have literally nothing better to do than be in the gym for hours

 

[Deleted member 21676]

80% of gains are achieved from a couple sets of compounds, it's overkill to do that much volume unless you have literally nothing better to do than be in the gym for hours

I have nothing better to do

 

[FunkyMcMunky24]

80% of gains are achieved from a couple sets of compounds, it's overkill to do that much volume unless you have literally nothing better to do than be in the gym for hours

Pretty much this. I don't do even close to this much volume.

 

[Beniscollector]

for some reason ur feminine face reminds me of jordan barret, i think u just need to be nt and u can get a gf, what is ur height

Yeah I'm not very nt I don't know how to talk to girls

parents height?

My dad is 5'10 and mum 5'3 I'm going to be about 5'8 according to my doctor

lmao the iget

Nt maxing

Look like a FTM tranny tbh

What surgeries can I do to not look like a tyranny?

 

[HighClassMaxing]

for some reason ur feminine face reminds me of jordan barret, i think u just need to be nt and u can get a gf, what is ur height

its the hair and the bizygo width

 

[HighClassMaxing]

take gym seriously please

 

[HighClassMaxing]

@Beniscollector

 

[Beniscollector]

take gym seriously please

I'm taking it pretty seriously I have been going at least 3 times a week

 

[Beniscollector]

@Beniscollector

My goal is your avi

 

[Deleted member 19157]

Anyways I'm going to rate you 8.5/10.

You're good looking and you said alot of girls like you in school. Find a nice one and screw her right in the pussy.

Wish you the best buddy boyo.

big overrate

 

[Deleted member 19157]

When will people learn that when you have a short chin it’s automatically over

abominari had a short chin and he was mogger

 

[Beniscollector]

abominari had a short chin and he was mogger

I don't think I have short chin its just not projecred and wide enough

 

[Deleted member 19157]

I don't think I have short chin its just not projecred and wide enough

maybe get MSDO, and a chin implant when your older. hows your bite? have an overbite or anything?

 

[Beniscollector]

maybe get MSDO, and a chin implant when your older. hows your bite? have an overbite or anything?

I think my bite is fine. I will looking into those surgeries thanks bro

 

[VisageVotarian]

did i mog when i was a baby lmao
View attachment 1912666

what a cute little girl

I don't think I have short chin its just not projecred and wide enough

stop listening to these retards. yeah it's your narrow chin and upturned nose mostly making you look so feminine, you look like an anime character

 

[Beniscollector]

what a cute little girl


stop listening to these retards. yeah it's your narrow chin and upturned nose mostly making you look so feminine, you look like an anime character

View attachment 1913743

Yeah I need to fix them they are my main issues

 

[jellyfish101]

I don't think I have short chin its just not projecred and wide enough

Nah you have a short chin. Would suggest facial hair to compensate

 

[Beniscollector]

Nah you have a short chin. Would suggest facial hair to compensate

how many millimetres is considered short? mine is 42mm

 

[HighClassMaxing]

I'm taking it pretty seriously I have been going at least 3 times a week

Progressive overload, get strong. And sleep with diet lol

 

[HighClassMaxing]

I don't think I have short chin its just not projecred and wide enough

Nah it’s also a bit short. What you described is exactly my chin.

I don’t think it’s due to prenatal t or whatever. I thinknwe just get our chin structure from parents.

 

[Beniscollector]

Nah it’s also a bit short. What you described is exactly my chin.

I don’t think it’s due to prenatal t or whatever. I thinknwe just get our chin structure from parents.

My dad and grandfather both have mogger chins but they didn't when they were my age