Rate me and check discussion please

[billiardcell]

is it true that Gymmaxing helps grow bones more dense, because it increases testosterone levels which is responsible for bone density , if so then how can I diet in a way that I don't have a bulky fat face while still improving body-wise and thicker bones , like not a bulk or a cut something in between, leaning more towards cut appeal, thanks for your time

 

[Draak77]

High Protein and slight calorie Surplus with healthy diet

 

[billiardcell]

High Protein and slight calorie Surplus with healthy diet

Thanks

 

[giftofjjrr]

probably