Rate me and give advice

[Thomas_psl]

I’m 173cm and 60kg

 

[kizhwna]

lose fat

 

[Thomas_psl]

lose fat

What would you rate me, be honest

 

[ijustwannabeprety]

Lmtn do eyelash maxxing

 

[Judgement]

mmtn

 

[Thomas_psl]

mmtn

What can I do to become htn

 

[Judgement]

What can I do to become htn

whats your current body fat?

 

[Thomas_psl]

whats your current body fat?

Around 18%

 

[Judgement]

Around 18%

Lean down to under 14%

 

[Thomas_psl]

Lean down to under 14%

How do I lean down without effecting growth?

 

[Judgement]

How do I lean down without effecting growth?

if you dont want to do a calorie deficit do low intensity cardio like walking and drink alot of wota