Rate me and give advice

[dashandalquavious]

Do I have chance with western girls?

 

[BlendedBlade]

debloat and get jacked

 

[dashandalquavious]

my left and right side profile

 

[dashandalquavious]

debloat and get jacked

am I 4.5 or 5 in the scale right now?

 

[BlendedBlade]

am I 4.5 or 5 in the scale right now?

Idk but it’s not over for you, what’s your height?

 

[dashandalquavious]

Idk but it’s not over for you, what’s your height?

172 cm idk around 5'7-5'8

 

[BlendedBlade]

172 cm idk around 5'7-5'8

Wear lifts, gym max, get lean face, NTmax

 

[dashandalquavious]

Wear lifts, gym max, get lean face, NTmax

I jog alot 4km a day, does that boost testosterone?

 

[BlendedBlade]

I jog alot 4km a day, does that boost testosterone?

No, does the opposite quite frankly

 

[BlendedBlade]

You need to lift weights not run bro…

 

[dashandalquavious]

No, does the opposite quite frankly

so really, what I just need to do to boost testosterone is to eat meat and sleep?

 

[BlendedBlade]

so really, what I just need to do to boost testosterone is to eat meat and sleep?

sleep, animal based diet with good fats, some carbs from fruits and honey, avoid grains and vegetables

 

[iblameincels]

sleep, animal based diet with good fats, some carbs from fruits and honey, avoid grains and vegetables

ur based af dude