Rate me and give advice

[farley]

Just turned 16 5,9

 

[Horsey]

get leaner

 

[farley]

get leaner

I train combat sports everyday for up to 3 hours at a time

 

[Horsey]

What's your bf%?

I train combat sports everyday for up to 3 hours at a time

 

[farley]

What's your bf%?

I’m not sure I’m 5,9 65kg

 

[Horsey]

https://www.calculator.net/body-fat-calculator.html
try this. Sub 13 is ideal. Leanmaxxing is really the first step to looksmaxxing. would appriciate the rep btw

 

[TrueTyrone67]

View attachment 4876137Just turned 16 5,9

Get lean kid,that combat shit u say u do is clearly not working don’t use it as a cope to not do cardio ,train hard.All u need to do is soft max and u can reach lmtn

 

[FoidEater]

Lltn get some test

View attachment 4876137Just turned 16 5,9

 

[Floki.1s]

View attachment 4876137Just turned 16 5,9

ur maxilla is cooked ngl surgery

 

[mXN3L]

I train combat sports everyday for up to 3 hours at a time

leave combat sports and start lifting

 

[farley]

leave combat sports and start lifting

Yeah there’s no way that’s happening

 

[farley]

Get lean kid,that combat shit u say u do is clearly not working don’t use it as a cope to not do cardio ,train hard.All u need to do is soft max and u can reach lmtn

How is it cope to not do cardio when I go on runs walk and do intense cardio all the time