rate me and give advices

I

ion333

Iron
Joined
Sep 28, 2026
Posts
49
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16, 6'3, 231
please give advices except of cutting
 

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Reactions: Roara
cut first, you can't even see your bones
 
drop bodyfat, get denser and thicker eyebrows and lashes, clear up our skin, fix your sleep, fix your hair and train your neck.
 
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Reactions: ion333
Ltn, Debloat and lose some fat, but u have good coloring, and a decent base
 

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