Rate me and how can i get shredded? What is my bf?

[dhehasga]

I am a Vietnamese dude (100%) and I have been working out since July 2025 (inconsistent).
In the first days of working out I can barely do any push ups but now my pr is 40 push ups consecutively.
I have bought 10kg Dumbbells since august to lift but now I am considering going to the gym in the summer break.
What can I do now to ascend? (181 cm tall, 69 kg, 16 years old). Which muscle groups should I work on more?
Should I cut or bulk?
Should I take creatine?
(yes I skip legs)

 

[notaTQ]

You need to be consistent when it comes to going to the gym. Supplements will not make up for missed training sessions. Skipping legs will give you an unequal physique. Do you want that? Take creatine, it's one of the most (if not the most) researched supplement there is. Work on your traps, shoulders, and abs.

I'll leave the cutting and bulking to someone else to advise you.

 

[birthdefect]

You need to be consistent when it comes to going to the gym. Supplements will not make up for missed training sessions. Skipping legs will give you an unequal physique. Do you want that? Take creatine, it's one of the most (if not the most) researched supplement there is. Work on your traps, shoulders, and abs.

I'll leave the cutting and bulking to someone else to advise you.

the advice cannot get more water

I am a Vietnamese dude (100%) and I have been working out since July 2025 (inconsistent).
In the first days of working out I can barely do any push ups but now my pr is 40 push ups consecutively.
I have bought 10kg Dumbbells since august to lift but now I am considering going to the gym in the summer break.
What can I do now to ascend? (181 cm tall, 69 kg, 16 years old). Which muscle groups should I work on more?
Should I cut or bulk?
Should I take creatine?
(yes I skip legs)
View attachment 4738785View attachment 4738788
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good frame tbh
dyor and cycle test
be open to learn
you seem to have a little bit of anterior pelvic tilt, thought i should point it out

 

[dhehasga]

the advice cannot get more water

good frame tbh
dyor and cycle test
be open to learn
you seem to have a little bit of anterior pelvic tilt, thought i should point it out

thank you. i will look into this matter

 

[dhehasga]

You need to be consistent when it comes to going to the gym. Supplements will not make up for missed training sessions. Skipping legs will give you an unequal physique. Do you want that? Take creatine, it's one of the most (if not the most) researched supplement there is. Work on your traps, shoulders, and abs.

I'll leave the cutting and bulking to someone else to advise you.

i'll consider taking creatine. do you have any good ones?

 

[notaTQ]

Why consider it? It's not even a steroid? Creatine Monohydrate.

 

[dhehasga]

thanks

 

[jdofh]

21.1 BMI

 

[dhehasga]

21.1 BMI

so im kind of healthy right?

 

[jdofh]

Yeah you are