rate me and tell me do i have place for improvment and what should i focus on (20 yrs, 181)

[conecone]

 

[Paravan]

20 yrs? huh? what do you mean by that

 

[ynns]

20 yrs? huh? what do you mean by that

are you retarded? its his age.

 

[ynns]

grow hair out, especially sides. just let it grow naturally. Then just focus on health for acne, sin and stuff. much more you dont need to do. you have good structure.

 

[conecone]

grow hair out, especially sides. just let it grow naturally. Then just focus on health for acne, sin and stuff. much more you dont need to do. you have good structure

thank you bro i was thinking about getting an mse for more zygomatic growth and i would like a little bit more of bone mass in my face idk what else do i need, can u give me some tips for that im generaly new to this

 

[ynns]

thank you bro i was thinking about getting an mse for more zygomatic growth and i would like a little bit more of bone mass in my face idk what else do i need, can u give me some tips for that im generaly new to this

well your facial structure is already good as far as i can see. getting mse probably isnt a good return on investment for you. i think it truly comes down to all your health markers and longer hair. You already have good brows, masculine features, etc. Also idk how extreme you wanna take it. I would honestly reccomend nearly every guy to use testosterone but that is more of a extreme thing to do.

 

[conecone]

well your facial structure is already good as far as i can see. getting mse probably isnt a good return on investment for you. i think it truly comes down to all your health markers and longer hair. You already have good brows, masculine features, etc. Also idk how extreme you wanna take it. I would honestly reccomend nearly every guy to use testosterone but that is more of a extreme thing to do.

ty brother so u think the only way to maximise my current looks now is to take test grow out hair and do some skincare. What about eye area ?

 

[enr173]

View attachment 4226013

htn

 

[ynns]

ty brother so u think the only way to maximise my current looks now is to take test grow out hair and do some skincare. What about eye area ?

Skincare is kinda cope tbh. I’m not some religious primal diet believer, but I just eat animal foods only. no vegetables and barely any fruit since it’s not summer. I use nothing on my skin at all, just occasionally water, and my skin is better than it ever was. I’m literally on steroids and my skin is still better than when I wasn’t and doing all that skincare shit. Also barely eat carbs besides raw dairy and my energy is better/more consistent and no gym problems at all personally. Your eye area will imrove as you get better nutrtion and sleep. You can't really do much to change it besides brows and lashes which yours are already good. But my eye area did change for better when i started beingm ore healthy etc. like skin sat tighter and was brighter. You already have good bones good health will just show them off well. Most bs on this forum is cope btw.

 

[conecone]

i

Skincare is kinda cope tbh. I’m not some religious primal diet believer, but I just eat animal foods only. no vegetables and barely any fruit since it’s not summer. I use nothing on my skin at all, just occasionally water, and my skin is better than it ever was. I’m literally on steroids and my skin is still better than when I wasn’t and doing all that skincare shit. Also barely eat carbs besides raw dairy and my energy is better/more consistent and no gym problems at all personally. Your eye area will imrove as you get better nutrtion and sleep. You can't really do much to change it besides brows and lashes which yours are already good. But my eye area did change for better when i started beingm ore healthy etc. like skin sat tighter and was brighter. You already have good bones good health will just show them off well. Most bs on this forum is cope btw.

i eat only eggs chicken meat, red meat, fish protein powder bananas and some peanut butter in shakes i dont have any cheat meals. Can u give me some tips for my diet. So u dont think mse will have good impact on my face harmony and i dont need any more bonemass?

 

[ynns]

i

i eat only eggs chicken meat, red meat, fish protein powder bananas and some peanut butter in shakes i dont have any cheat meals. Can u give me some tips for my diet. So u dont think mse will have good impact on my face harmony and i dont need any more bonemass?

Cut out protein powder, you should already be getting enough and most of it is just terrible products with bad ingredients and a waste product anyway. This is just my experience but I’d cut out most carbs and fruit and see how you feel after a few weeks. Many would disagree but it usually just eliminates bad foods and chemicals. For me it gives consistent energy with no crashes and helps absorb more vitamin C since carbs compete with it. No need to artificially gain weight with peanut butter shakes or whatever, that probably just makes things worse. When eating a diet of whole animal foods, eating raw when you can and actually enjoy it is best. Also focus on finding high-quality products. For example, I don’t eat all my meat raw but I do eat a lot of raw dairy, raw eggs if they’re organic, and some fish raw. Other stuff I just eat cooked. Make sure to eat plenty of animal fat, it’s not bad, it’s good for you and becomes your main energy source if you don’t eat carbs. Throughout the day I only eat meat, dairy, eggs, seafood, and fat (like butter, bone marrow, cheese), and sometimes fruit if I feel like it but not often. I eat raw when I can and find it enjoyable. While many would completely disagree, for me this has made everything better, slightly better body development (I’m 17, so possible), perfect skin (even after starting steroids, except for my back), more color and brightness in my face, and consistent energy. My body looks great, I never have to count calories, I just eat until satisfied and I’m good. You can eat more if you’re bulking of course, but I’d still avoid things like peanut butter shakes. You shouldn’t have any problems with protein or micronutrients eating this way.

 

[ynns]

So u dont think mse will have good impact on my face harmony and i dont need any more bonemass?

You're zygo's are already outward. It would be a waste of time with no significant improvement on your face. Also grow your hair long, and i mean like actually long. It would make you look very good.

 

[ascensionneeeded]

View attachment 4226013

you have quite a long midface

there’s something up with your gonions / lower third / chin width or height but i can’t put my finger on it

good looking though man

 

[Restitutor Orbis]

grow hair out, especially sides

Best advice in here. I'm sure that OP would ascend hard if he can fraud some facial width that way

 

[Restitutor Orbis]

you have quite a long midface

there’s something up with your gonions / lower third / chin width or height but i can’t put my finger on it

good looking though man

Yeah, he has pretty unbalanced facial thirds, but at least in a high dimo way. If the chin was too short instead of too long that would look far worse

 

[conecone]

Cut out protein powder, you should already be getting enough and most of it is just terrible products with bad ingredients and a waste product anyway. This is just my experience but I’d cut out most carbs and fruit and see how you feel after a few weeks. Many would disagree but it usually just eliminates bad foods and chemicals. For me it gives consistent energy with no crashes and helps absorb more vitamin C since carbs compete with it. No need to artificially gain weight with peanut butter shakes or whatever, that probably just makes things worse. When eating a diet of whole animal foods, eating raw when you can and actually enjoy it is best. Also focus on finding high-quality products. For example, I don’t eat all my meat raw but I do eat a lot of raw dairy, raw eggs if they’re organic, and some fish raw. Other stuff I just eat cooked. Make sure to eat plenty of animal fat, it’s not bad, it’s good for you and becomes your main energy source if you don’t eat carbs. Throughout the day I only eat meat, dairy, eggs, seafood, and fat (like butter, bone marrow, cheese), and sometimes fruit if I feel like it but not often. I eat raw when I can and find it enjoyable. While many would completely disagree, for me this has made everything better, slightly better body development (I’m 17, so possible), perfect skin (even after starting steroids, except for my back), more color and brightness in my face, and consistent energy. My body looks great, I never have to count calories, I just eat until satisfied and I’m good. You can eat more if you’re bulking of course, but I’d still avoid things like peanut butter shakes. You shouldn’t have any problems with protein or micronutrients eating this way.

ty bro ill focus more on whole foods and avoid protein powder, what do u think about peptide igf1 lr3 is it worth taking and do u know something about dosing maybe?

 

[conecone]

You're zygo's are already outward. It would be a waste of time with no significant improvement on your face. Also grow your hair long, and i mean like actually long. It would make you look very good.

ty bro ill focus more on my health, hair and stop worrying about zygos even tho i dont think i have enough projection it pokes my eye. Do u know some products for faster hair growth?

 

[ynns]

ty bro ill focus more on whole foods and avoid protein powder, what do u think about peptide igf1 lr3 is it worth taking and do u know something about dosing maybe?

Well it can help with muscle growth but I honestly would do test first because it works better and is less complicated. Not everything is known about igf-lr3 and you can only cycle it shortly. If you do run it use around 50mcg

 

[conecone]

Well it can help with muscle growth but I honestly would do test first because it works better and is less complicated. Not everything is known about igf-lr3 and you can only cycle it shortly. If you do run it use around 50mcg

and for test i would hop on it but im afraid of side effects like becoming infertile can u tell me some more about it . Im considering it too

 

[ynns]

and for test i would hop on it but im afraid of side effects like becoming infertile can u tell me some more about it . Im considering it too

You will be infertile only on it. You can just take hcg and get it back. really not a big deal. I can make a cycle for you if you list your goals but im not a professional. Other sides can all be managed. we know so much more about steroids than we did 30 years ago.

 

[ynns]

and for test i would hop on it but im afraid of side effects like becoming infertile can u tell me some more about it . Im considering it too

but you likely will run for life, thatsd kinda the point but who cares.