Rate me and tell me what i should focus plz

[667czp]

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[Drxp]

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lmtn fix that skin and pin

 

[toorroise milk]

.

What’s ur height and frame

 

[667czp]

What’s ur height and frame

5’9 and my frame is not that bad like small waist and regular clavicles

 

[toorroise milk]

5’9 and my frame is not that bad like small waist and regular clavicle

5’9 and my frame is not that bad like small waist and

Ur face is decent just fix up the skin and lean down a little more plus idk how old u are. As for the height and frame, my friend is 181-182cm and has a 21 inch bideltoid but he’s lowkey kinda chopped and still pulls. Maximize ur muscle growth, and ur bone development if ur under 19

 

[667czp]

Ur face is decent just fix up the skin and lean down a little more plus idk how old u are. As for the height and frame, my friend is 181-182cm and has a 21 inch bideltoid but he’s lowkey kinda chopped and still pulls. Maximize ur muscle growth, and ur bone development if ur under 19

Mb I Forget to say my height and age but im 15 and have u some tips for bone development?

 

[NiggaSlayer2]

LMTN

 

[toorroise milk]

Mb I Forget to say my height and age but im 15 and have u some tips for bone development?

I’m not the best person to ask when it comes to peptides and steroids. But when it comes to natural shit, emphasis sleep, a diet high in protein vit d3, k2, zinc, fats, and overall macros and micros + not being in a deficit for too long or more than 500 cal. Make sure ur stress levels are low and u don’t drink or smoke. I’d only use exogenous stuff after u dial in the basics