
jeffk123
Iron
- Joined
- May 22, 2025
- Posts
- 41
- Reputation
- 13
is it over for me? (Just turned 16) also tips and advice please on how to ascend



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just get tall? are u retarded Bruh its genetics and diet not swimming.bro u dont have shit to do ur already ascended, make sure ur tall, if ur not, then first get tall, and then get jacked, dont build tm muslce as it stunts growth, grow as tall as possible (lower estrogen levels, fuck ton of protein, sleep as much as u can, swim alot, run alot, and search up height yoga/stretches and do those everyday they work well) and then when ur at ur desired height then keep hitting gym grow your biceps and neck
u can force height, obv not drastically but u can improve it easily, as long as your growth palletes didnt close, and hes very young he has so much time he can make a differencejust get tall? are u retarded Bruh its genetics and diet not swimming.
but he cant get taller than his genetics allow him to lol. and for most that is below 6 foot 2 which is the start of tallish.
Most of my family on my mothers side have very good aging like my grandpa (bone mass) but all males under 6ft,I have never met or seen anyone on my fathers side or my father so idk about that. My mom claims my dad was 6’1 and his family was taller, and my mom is 5’4You look good for your age and are somewhere in the cutecel/prettyboy zone which is ideal for your age group altough long term it can descend hard. Some guys gain more bonemass as they age and their features mature, best way to see if this is the case for you is to find pictures of your grandpas and father from when they were around your age and then as adults.
"just get tall bro"then first get tall
you look like that rich kid on tiktok I forgot his nameis it over for me? (Just turned 16) also tips and advice please on how to ascend View attachment 3772303View attachment 3772304View attachment 3772305
0/0is it over for me? (Just turned 16) also tips and advice please on how to ascend View attachment 3772303View attachment 3772304View attachment 3772305
low mid chad lite what the fuckity fucklow/mid chadlite, get off org u have nothing to worry abt, just maybe build some muscles but u dont need to get blackpilled to do that
I’m broke so I don’t think that’s me also I don’t post my faceyou look like that rich kid on tiktok I forgot his name
I am 5’10 at the moment, is that on track to be good height by adulthood?"just get tall bro"![]()
I cant know that, maybe you get 4 extra inches by 20 or maybe you don't grow anymore, go check ur growth platesI am 5’10 at the moment, is that on track to be good height by adulthood?
hes still young he can make it happen"just get tall bro"![]()